What is the cause of acne during menstruation?

It is normal for women to have acne during menstruation. Some people have acne during their menstrual period, but some do not have acne, while others do not have acne at first, but then they develop acne. Acne is actually caused by endocrine imbalance in the human body, which is a normal phenomenon. So, what are the causes of acne during menstruation?

What are the causes of acne during menstruation?

Acne before menstruation may be caused by moisture in the body or irregular menstruation. It is recommended to combine Chinese and Western medicine to maintain your health. Pay attention to getting less angry and increasing exercise. Drink more brown sugar water during menstruation. Early menstrual acne refers to a diffuse inflammation of the hair follicles and sebaceous glands in the sebaceous gland-rich areas of the face in women about 10 days before menstruation, with the manifestation of inflammatory papules, which quickly improves after menstruation; or women with acne may have significantly worse acne before menstruation, and the symptoms will significantly decrease or even disappear completely after menstruation. It often occurs regularly, affecting the appearance and mood of women who pursue beauty. The method of nourishing Yin, clearing heat and regulating Chong and Ren meridians: used for premenstrual acne, accompanied by irregular menstruation, premenstrual irritability, breast pain and discomfort, red tongue, thin yellow tongue coating, and deep and fine pulse. The prescription uses: Ligustrum lucidum, Eclipta prostrata, Chrysanthemum officinale, Cortex Moutan, Gardenia jasminoides, Ligusticum chuanxiong, Bupleurum chinense, Red Peony Root, Red Peony Root, Menthus fragrans, Cyperus rotundus, White Peony Root, Raw Malt, and Licorice. For itching, add cicada shells. If the rash is accompanied by small pustules and nodules, add dandelion flowers, lotus forsythia, and selfheal. If it lasts for a long time, and the skin lesions are dominated by bright red or dark red lumps, swellings and scars accompanied by pigmentation, add salvia miltiorrhiza, curcuma, rose, etc. Take 1 dose per day, starting 3 days after each menstrual period ends, 12 doses per cycle, and 3 menstrual cycles constitute 1 treatment course. Stay up late less before menstruation, surf the Internet less, and ensure adequate sleep; as the saying goes, quality sleep is the best beauty product. Women are prone to fatigue before menstruation. If they don't get enough rest, fatigue will increase, and the body's immunity will be weakened. Not only will acne attack on the face, but other diseases may also infect the body.

How to regulate irregular menstruation

In addition to medication, menstruation regulation also requires a healthy lifestyle, eating less cold foods, maintaining adequate nutrition, avoiding excessive dieting, and learning to adjust and relieve stress, ensuring adequate work and rest time, etc.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to be nervous.

2. Pay attention to hygiene and avoid infection. Pay attention to the environmental hygiene of your reproductive organs. Keep warm and avoid severe cold stimulation. Avoid overworking. People with heavy menstrual flow should not eat old brown sugar.

3. Avoid excessive dieting to lose weight, quit smoking and drinking, and limit drinking. Pay attention to your dietary structure, eat more lean pork, grains, dark green leafy vegetables and fruits, and foods rich in calcium. Don't eat too much cold food, maintain a stable mentality, strengthen your physical fitness, and improve your physical fitness.

4. Make sure the underwear is soft, pure cotton, and breathable. Clean and change it frequently, and dry it in the sun after changing it.

5. Avoid eating cold, spicy or other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat cold fruits and vegetables.

6. For long-term menstrual irregularities, you should pay attention to a proper diet, such as drinking more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn fruit and brown sugar drink, etc. If the symptoms have not improved, it is recommended to go to the hospital for a physical examination in time to determine the cause of the disease so that you can follow the doctor's advice and receive targeted treatment as soon as possible.