Can I exercise during menstruation?

Can I exercise during my period? We all know that we cannot exercise too much during menstruation, because if we are too intense, we may have internal bleeding or other problems. Therefore, most of us stop exercising immediately when menstruation comes. However, doing some relieving exercises during menstruation is very helpful. Let's discuss in detail what it is like to exercise during menstruation!

How should women exercise during menstrual period?

During menstruation, many women experience physical discomfort. Therefore, three days before the menstrual period, you can decide the exercise method according to your own condition, mainly gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, elementary and intermediate body gymnastics, or just do some simple stretching exercises at home. These light exercises help the blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdomen and avoid lifting the legs too high.

What are the common problems with exercise during menstruation?

Moderate exercise during menstruation can regulate the body, but if the exercise is not done properly, it will cause great harm to the body. Women should pay attention to the following when exercising during menstruation:

1. Reduce exercise intensity: It is advisable to sign up for some sports that you regularly train, such as running, gymnastics, boxing, table tennis, pitching and other fitness exercises.

2. Reduce the exercise time and slow down the speed to reduce the intensity of exercise and release the stressed muscles.

3. Avoid participating in intense and vibrating sports: It is not suitable to participate in sports such as long jump, high jump, sprint and football during menstruation. It is also not suitable to do energy exercises such as plank support and barbell to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change of the position of the uterus.

If you exercise during menstruation, you need to solve the above problems. Remember, don't do strenuous exercise to avoid any accidents. Moderate fitness exercise during menstruation is very good, we must persevere.