Can mothers eat black sesame paste during confinement?

Many women wonder whether they can eat black sesame paste during the confinement period. In fact, it can be eaten by mothers during the confinement period. It is a nourishing product, rich in protein and other nutrients. Of course, in addition to this, other nutritional supplements should not be ignored.

1. Can pregnant women eat sesame?

Postpartum women can eat sesame. Sesame is a great tonic for postpartum women. It is rich in protein, iron, calcium, phosphorus and other nutrients, which can nourish the body. Eating more of it can prevent postpartum calcium loss and constipation, making it very suitable for postpartum women.

Sesame is rich in biotin and can be used as a supplementary dietary therapy for those with weak bodies. The mother consumes a lot of energy during the delivery process and her body is relatively weak. Therefore, the mother may wish to list sesame as one of the foods during the confinement period. Mothers lose a lot of blood and need to supplement iron to produce red blood cells in the blood. Every 100 grams of sesame contains 50 ml of iron, which is relatively high and can help replenish the blood when eaten. In addition, modern pharmacological research shows that sesame contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. If you have less milk after giving birth, you can eat sesame seeds often.

2. What are the benefits of eating sesame for pregnant women?

The Shennong's Herbal Classic lists sesame as a top-grade medicine, saying that it can "treat the body to treat weakness and emaciation, replenish the five internal organs, improve energy and strength, grow muscles, and fill the brain marrow." "Taking it for a long time can make the body light and prevent aging."

1. Sesame is rich in vitamin E, which can make your complexion shiny and delay aging. The skin of pregnant women will be more or less affected due to pregnancy factors, so eating more sesame seeds after delivery can improve the skin and beautify the complexion.

2. After pregnancy, the mother's abdomen expands excessively, causing the abdominal muscles and pelvic floor tissues to relax, thereby weakening the force of defecation. Constipation becomes one of the most common postpartum diseases. Sesame contains a lot of oil, which can promote gastrointestinal motility. Therefore, postpartum women can eat some sesame to prevent constipation.

3. Women are elves created with blood and energy. From ancient times to the present, beautiful women have been called "red beauties", which shows the benefits of blood to women. Because mothers have gone through childbirth and now have to face the task of breastfeeding, they should pay more attention to blood supplementation. Sesame is rich in iron. Iron is the main raw material for the production of red blood cells and can prevent anemia.

4. The mother consumes a lot of energy during the delivery process, so she will inevitably be weak after giving birth. Sesame is rich in biotin, which is most effective for hair transformation caused by physical weakness and premature aging. Therefore, postpartum women may wish to eat more sesame seeds.