What to do if your legs hurt due to wind

Women are the most delicate during the confinement period. During the confinement period, pregnant women need a variety of care, otherwise it will have a great impact on their future health. In daily life, many pregnant women will feel sore legs because of frequent wind during the confinement period, which has caused great harm to their daily life. So what should you do if your legs are exposed to wind during the confinement period?

The most important thing is natural ventilation and keeping warm. If there is wind, the indoor air quality needs to be replaced appropriately. Indoor ventilation can improve indoor ventilation, but the ventilation time should be adjusted appropriately according to the change of seasons, especially the night wind in the transition season. It is recommended that after seeing the wind, you can drink more hot water to immediately expel the cold air from the body. You can also do a small amount of exercise, which can make the body's thermal conductivity more flexible.

In terms of keeping warm, if you are indoors, you can increase the room temperature appropriately to prevent strong cold air from entering your legs and being blown away. Generally, when the room temperature is relatively high, the air will be relatively dry, so it is recommended to use a humidifier to avoid getting angry. If you are outdoors, remember to wear thicker clothes in case of cold weather. If you need to take a shower, it is recommended to use hot water when taking a shower to avoid the large temperature difference between the shower room and the room, which can easily cause your legs to get winded.

If your legs are exposed to wind during the confinement period, it is recommended to go to the hospital for treatment first. If the situation is really serious, you can choose to go to the hospital for relevant examinations and treatment. Mothers in confinement are very susceptible to colds, so they should improve their resistance under normal circumstances, mainly by washing their feet with warm water. Persistent hot water soaking of feet can promote blood circulation, remove blood stasis and eliminate body cold.

How to prevent wind after giving birth

New mothers must not look down on the inconvenience. They must change clothes in time and wipe the body in time, because sweating a lot means that the pores of the skin are opened. If you don't change clothes in time and wipe the sweat at this time, cold air will enter the pores after it gets cold. Mothers who like to sweat must change clothes in time. During the confinement period, the air in the room should be kept flowing. When opening the windows for ventilation, pregnant women and babies can go to other rooms first to avoid being blown by the wind during the ventilation process.

Women are very susceptible to wind during the confinement period, so pregnant women should pay attention to keeping warm, especially in summer, and should be careful when using central air conditioners and electric fans. Many people want to know what to do if their feet are exposed to wind after childbirth. At this time, you can use a pain-relieving ointment with the effect of promoting blood circulation and removing blood stasis, and soaking it in boiling water every night is also very effective.