What should women eat to be good for their uterus and ovaries

We all know that women's uterus and ovaries are closely related to physical and mental health. The uterus and ovaries are a very important part of the female urinary system. The maintenance of the ovaries is very important, so you can eat more ovary-protecting foods on a daily basis. So what foods should you eat for ovary protection? What are the benefits of ovary protection? Where are the acupoints for ovary protection? Let's follow the editor to learn about it.

Six kinds of food to make your uterus and ovaries younger

1. Pear

Pear is a fruit we often eat. Its role in ovarian maintenance cannot be ignored. Pears are rich in water and contain various vitamins and nutrients such as iodine, which can maintain the health of tissue cells and nourish women's uterus and ovaries.

2. Banana and Apple

Bananas and apples can help dispel people's negative and upset mood. They are especially effective for sensitive, suspicious and fragile people, and can help us maintain a calm and happy mood. A calm mood is very helpful for ovarian maintenance. Therefore, we say that eating more apples is beneficial to protecting women's uterus and ovaries.

3. Pitaya

Dragon fruit is rich in nutrients and has unique functions, and has excellent health-care effects. It contains natural plant albumin and anthocyanin, rich vitamins and soluble dietary fiber, which are rare in ordinary plants, and plays a role in protecting women's ovaries.

4. Oyster Mushroom

Oyster mushroom is an edible fungus food that we usually eat. It is rich in nutrients. The cellulose it contains can promote gastrointestinal motility and help prevent constipation. Oyster mushrooms also contain a special substance that can promote the dissolution of cholesterol, which can reduce cholesterol and protect ovaries.

5. Black beans

Bean foods are often rich in estrogen, and black beans are one of the foods with relatively high estrogen content. Therefore, black beans are often called the "king of beans" and have high nutritional value. Black beans themselves have many functions. Eating them can strengthen the body, and if women eat black beans regularly, it is also beneficial to the uterus and ovaries. If women who are preparing for pregnancy insist on taking black beans for a long time, they can effectively supplement natural plant estrogen, which has a good protective effect on the ovaries and uterus. It is recommended to drink a cup of soy milk made with black beans every day to regularly supplement the daily required estrogen.

6. Strawberry seedlings

Strawberry seedlings have a very good ovarian maintenance function. Eating strawberries regularly can improve our attentiveness. This is because strawberry seedlings belong to small grass-stem plants, and their growth process is easily affected by environmental pollution. Therefore, it must be carefully cleaned before eating: first pick the leaves, wash them under running water, then soak them in salt water for 5-10 minutes, and finally soak them in cool boiled water for 1-2 minutes. Only then can you eat this nutritious "living vitamin pill".