10 Yoga Poses for Menstruation

Do you often have pain during your menstrual period? Do you have abnormal irritability during your menstrual period? Doing menstrual yoga can help you at this time. This is because practicing yoga during menstruation can relieve the discomfort of menstrual cramps, calm mental fluctuations, calm anxiety and depression, and relieve edema. Every woman who practices yoga should choose appropriate yoga poses for training during her menstrual period according to her own specific situation. So, what are the 10 yoga poses for menstruation? The following web editor will introduce to you a series of yoga poses for women to practice yoga during menstruation for your reference.

Reclining Bound Angle Pose. The method is: lie flat on your back, support your body with a long pillow under your back, bend your knees outward, put your toes together, put your palms up on both sides of your body, close your eyes and breathe naturally for 5 minutes.

Reclining big toe yoga pose. The method is: lie flat on your back, stretch your legs forward, use a strap to hook your feet and lift one leg with moderate control. Maintain one side for 2 minutes, for a total of 4 minutes.

Bound angle style. Method: Sit down, bend your knees, put the soles of your feet together, cross your fingers and clasp your toes, breathe in and stretch your spine, let your upper body move forward and downward while breathing, relax your head naturally, maintain a natural breath, relax your shoulders, and focus on the feeling of hip and back flexion and extension. Train for 2 minutes.

Single-legged forward bend. Method: Sit down, bend your left knee, place the sole of your right leg on the base of your left thigh, and straighten your left foot forward. If possible, hook your left toes with the fingers of both hands (if you can't hook them, you can use a rope to put on the sole of your foot). Keep your spine straight, and stretch your spine forward and downward with your breathing. Inhale naturally: switch to the other side, maintain each side for 3 to 5 minutes, and train for a total of 6 to 10 minutes.

Two-legged forward bend. Method: Sit down, stretch your legs forward, hook your toes with your fingers (if you can't hook them, you can use a rope to put around your feet), keep your spine straight, and stretch your spine forward and downward as you breathe, inhale naturally, and practice for 3 to 5 minutes.

Sitting angle pose. Method: Sit with your legs straight and open to the sides, put your hands on the ground in front of your body, flex and extend your spine while breathing, lean your upper body forward and downward into the ground while breathing, breathe in naturally, and practice for 3 to 5 minutes.

Upward bow pose. This training can also be called a half-round test. The method is: lie flat on your back, bend your knees, turn your palms up, put your fingers toward your shoulders, breathe in, stretch your buttocks and waist, touch your head to the ground, maintain a natural inhalation, and practice for 3 to 5 minutes.

Seated twisting yoga pose. Method: Sit down, stretch your legs forward, bend your right knee, place your right leg on both sides of your left leg, place your right hand on the inside of your right thigh, and place your left hand on the ground behind your buttocks. First, breathe in and straighten your spine. As you breathe in, bend your spine to the right and backward. Practice once on each side and hold for 30 seconds. Do three times on each side for a total of 3 minutes.

Inverted Arrow Pose. Method: Lie flat on your back, stretch your legs straight against the wall, put your buttocks close to the bottom of the wall, put a mat on your back, and place your palms facing up on both sides of your body. Exercise for 5 to 10 minutes.

Upright style. Also called corpse pose, rest and flex the body, practice for 10 minutes.