The health hazards of drinking tea during menstruation

What foods are good to eat during menstruation and what foods should not be eaten during menstruation are issues that girls are particularly concerned about. After all, the menstrual period is a very special period for women. They need to have a good rest and a proper diet at this time to get through this period more easily. What not to eat during menstruation? It is best not to drink green tea. People with anemia should also drink less strong tea even in normal times.

Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body's synthesis of hemoglobin, is also lost along with the blood.

Diet during menstruation: Drinking green tea is harmful

According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink green tea during your menstrual period. Because green tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the green tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

Therefore, women and people with anemia should drink less strong tea even in normal times.

Secondly, women often experience constipation during their menstrual period. According to research, this is related to the secretion of progesterone. The higher amount of tannic acid in green tea can also aggravate constipation symptoms because tannic acid has an astringent effect that can slow down intestinal motility and cause stool to remain in the intestines.

Third, during menstruation, women often experience varying degrees of mental tension, headaches, breast pain, and other reactions due to changes in neuroendocrine regulation functions. To avoid these reactions, you should control your emotions and not let yourself become overly excited. However, substances such as caffeine and theobromine in tea have a stimulating effect and can aggravate menstrual reactions such as dysmenorrhea, headaches, and back pain.

For women who are used to drinking tea and feel uncomfortable after suddenly stopping drinking tea during menstruation, they can also try gargling with tea. This can not only satisfy their tea addiction, but also make their mouths refreshed and comfortable, eliminate bad breath, and protect their teeth.