Reasons for kidney deficiency in unmarried girls

Kidneys are the foundation of our innate constitution. Men's kidney deficiency is generally regarded as the key reason affecting the sexual life of couples. And kidney deficiency in women can not only cause sexual frigidity, but also cause irregular menstruation, fear of cold, and spots on the face.

How do you know if you are suffering from kidney deficiency? What are the symptoms of kidney deficiency? In fact, the symptoms of kidney deficiency in men and women are different. Today, let us learn some knowledge about kidney deficiency in women.

1. Real fat

Will you gain weight if you are fat? This is basically a question that every woman needs to ask herself repeatedly when facing the fitting mirror, but very few people will link obesity and kidney deficiency together and ask themselves: Is it true or not? Drinking water makes you fat? But the objective fact is that one of the main reasons for your weight gain is kidney deficiency.

Preventive measures: Rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning, noon, and evening to replenish kidney essence. In addition, it is also necessary to eat more qi-replenishing foods such as goose meat, duck meat, rabbit meat, crucian carp, stalks of rice, glutinous rice, millet, red dates, etc.

2. Infertility and difficulty in getting pregnant

Can't believe it? Because of the lack of kidney cooperation, it is very likely to affect your reproduction and cause infertility!

Precautions: You can take Liuwei Dihuang Pills appropriately under the guidance of a doctor or physician. According to traditional Chinese medicine, the soles of the feet are where the body's qi is concentrated. Frequent friction can nourish the kidneys, strengthen the kidneys, and prevent aging. In addition, it also has a certain effect on insomnia and low back pain caused by kidney deficiency.

3. Puffy eyelids, dark circles, pale complexion

Many women wake up in the morning and look in the mirror, only to find themselves completely unfamiliar: puffy eyelids, ugly dark circles, and a pale complexion. Don’t simply think that you look strange because you didn’t sleep well or didn’t wear makeup! Now I remind you that the reason may still be due to kidney deficiency.

Preventive measures: Drink less water before going to bed. You can do a kidney-strengthening exercise: keep your feet parallel, with feet as wide as shoulders, look sideways, keep your arms naturally relaxed, your palms on the trouser seams, your fingers naturally stretched out, your heels raised, and inhale continuously for 9 times without touching the ground.

4. Chills and cold limbs

Does the temperature that others feel is suitable in the office always make you shiver with cold, causing you to be unable to reach a consensus with your friends on the indoor temperature? Also, do you always wear more clothes and pants than others? Do you get diarrhea when you catch a cold? Chinese medicine believes that these are all caused by Yin deficiency and excessive fire.

Preventive measures: You can pay attention to choosing foods that nourish yin and kidney, such as beef, mutton, beef, amaranth, chili pepper, onion, ginger, longan, etc. in your daily diet. These things are the favorites of the kidneys in a state of yang deficiency.