What to eat is good for gynecology?

Whether married or unmarried women, if they do not pay attention to their physical health, they are easily affected by some gynecological diseases. Therefore, in order to better help themselves and prevent these gynecological diseases, they should pay special attention to dietary conditioning. Because scientifically choosing some dietary methods can effectively prevent gynecological diseases and achieve good results.

1. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, mushrooms, tofu, kelp, seaweed, fruits, etc.

2. Avoid eating foods that are hot, coagulant, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.

3. Avoid spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white wine.

4. The diet should be light, and avoid eating mutton, shrimp, crab, eel, salted fish, black fish and other hair-raising foods.

Honey can nourish the skin and protect the ovaries; rose can regulate menstruation, nourish the skin and whiten the skin; calla lily can moisturize and eliminate yellow leucorrhea, etc. Anyway, there are many things, it depends on what you like to eat, you can also eat red dates and black fungus. Kelp, etc. There is also crucian carp soup, which is good for warming the uterus! It is very helpful for the maintenance of the uterus and ovaries!

The above is what female friends need to know and understand. Diet can help themselves better, prevent gynecological diseases and some principles, and ensure their reproductive health. These daily dietary issues cannot be ignored. At the same time, they should also pay special attention to their own reproductive health and hygiene issues, and actively seek treatment when encountering discomfort. .