Why can't I lose weight before my period?

Many girls pursue skinny beauty, so when they have some fat on their bodies, they will try every means to lose weight. To lose weight, not only the right method but also the right time is needed. Therefore, many girls will choose to lose weight during their menstrual period. So how to lose weight effectively during menstruation? Why don't you lose weight 10 days before menstruation?

What are the reasons why there is no weight loss during premenstrual diet?

It is common for women to lose weight during menstruation but not to lose weight, because the weight loss is not so fast, and women themselves will have a certain degree of edema during their menstrual period, but this situation usually disappears completely after menstruation. The advice for women to lose weight during menstruation is mainly to control their diet and do moderate exercise to achieve the actual effect of losing weight. As for whether you can lose weight or not, the key is to observe in the long term, because the process of weight loss is a time-frame, it cannot be achieved overnight, you have to persist in order to achieve the actual effect of weight loss.

During menstruation, women should do appropriate aerobic exercise to lose weight, such as walking, generally persisting for about 20 minutes, and practice yoga at the same time. And in terms of diet, you should avoid taking in too much sugar, high-calorie foods, and high-fat foods. In this way, you can achieve a good weight loss and promote the burning of body fat. And it is best for women not to take weight loss products during menstruation, because taking weight loss products at this time can easily cause endocrine disorders, or abdominal pain and diarrhea, causing women to become dehydrated, which will have a greater impact on women's health!

How to lose weight effectively during menstruation

1. Validity period (within 1-7 days of menstrual period). This is the time when menstruation is in full swing and the body is at its weakest. Because the weight of this part of the body will increase, eating more iron-rich foods can supplement nutrition and not easily gain weight, which can play a role in effectively controlling weight. Little fairies who love eating chocolate and drinking hot cocoa must not miss this stage.

2. High-speed period (within one week after the menstrual period). At this time, the menstrual period has long gone, but the problem it leaves is that drinking water during this period will make you gain weight. Therefore, princesses who want to lose weight should pay attention, avoid high-calorie foods, and eat more healthy foods with high fiber, low fat and low sugar, which can help remove accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, you can gain weight quickly or lose weight quickly, it all depends on how you finish eating.

3. Stable period (the second week after menstrual period). It is still very beneficial to lose weight at this time. You don’t need to deliberately avoid certain things in your diet. As long as you follow your normal eating habits, you will generally not gain weight. If you want to make your weight loss results more significant, then throw away those fattening snacks and become best friends with high-fiber foods.