What should girls pay attention to when they have their first period?

Every girl has to experience her first menstrual period, which is very embarrassing for girls. Especially in the first time, when they don’t know what’s wrong with them, they may think something is wrong with them. Normally they don't pay much attention to these aspects, just like usual. It is still possible to eat cold foods, so what should girls pay attention to when they have their first period?

What should girls pay attention to when they have their first menstruation?

1. Drink a cup of hot ginger tea, or rest in a prone position, or put a hand warmer on your lower abdomen. First of all, pay attention to hygiene during menstruation. Sanitary napkins should be washed frequently, because the accumulated blood stains can irritate the skin of the private parts and cause inflammation, and can cause bacteria to multiply and cause infection. When going out during menstruation, it is important to bring sanitary napkins with you as a precaution.

2. Wash your private parts with clean warm water every day. Wash from the front with your hands, not from back to front, to avoid sending waste or germs around the anus to the vulva. Don't take a bath in the tub or swim.

3. If you feel abdominal pain during your menstrual period, you can drink ginger tea.

4. Do not do excessive exercise during menstruation. Excessive exercise or heavy physical work will accelerate the blood circulation system in the lower body, thereby aggravating hematoma of pelvic visceral organs. In mild cases, it can easily lead to excessive menstruation, prolonged menstruation, and a weak and cold constitution. In severe cases, it may cause gynecological diseases and affect your life.

What should girls eat when they have their first menstrual period?

Foods containing a lot of linoleic acid and vitamin E include sunflower oil, sesame oil, cooking oil and so on. Foods containing a lot of B vitamins include liver, grains, and embryos. In addition, you should also eat foods containing a lot of vitamin C and pantothenic acid, such as fruits. High-quality protein can only be digested and utilized in the presence of vitamin D. Therefore, it is also necessary to eat foods rich in vitamin D, such as cream, fish oil, etc.