What should I do if I always sweat while sleeping during pregnancy?

Once they get pregnant, many women will become emotionally nervous because of some early pregnancy reactions, so they are easily prone to wild thoughts. The most obvious reaction is that they tend to sweat when sleeping at night, and sometimes their sleep quality will be affected. If this continues for a long time, it is probably not good for the development of the fetus, so the editor only has some relief methods.

First of all, ensure adequate sleep time, reduce activity and prevent excessive sweating.

Second, pay attention to nutrition. Try to adjust your diet, increase your appetite, and pay attention to the intake of high protein, multiple vitamins and various trace elements to strengthen your physical fitness and ensure the healthy development of the fetus. To prevent constipation, you should drink more water and eat more fresh vegetables and fruits. Pregnant women should not eat too much cold drinks to avoid damaging their spleen and stomach. When you sweat a lot, you should replenish enough water and salt, and drink a few glasses of orange juice every day to enhance your disease resistance.

In addition, pay attention to air circulation in the bedroom and cover your abdomen when sleeping to prevent catching cold. When using an electric fan, it is advisable to use a setting close to natural wind and stop when it is enough.

It is a normal physiological phenomenon for pregnant women to sweat at night. This is because the estrogen level of pregnant women increases during pregnancy, and the concentration of cortisol-binding globulin in the blood increases, which leads to hyperfunction of the adrenal cortex. In addition, the basal metabolic rate increases during pregnancy, and the function of the autonomic nervous system changes accordingly, causing unstable vasoconstriction function and increased skin blood flow, resulting in increased sweating. Hyperhidrosis may also occur in late pregnancy. This phenomenon will continue until after delivery.

When sweating, metabolic wastes such as sodium chloride, potassium chloride, urea, lactic acid, etc. in the human body are excreted from the body with sweat. Therefore, it can be said that excessive sweating during pregnancy is a protective physiological reaction that is beneficial to the health of pregnant women.

Based on the above introduction by the editor, most people believe that severe sweating during pregnancy may endanger the development of the fetus and the mother. According to the results of the analysis, there is no need to be too nervous because it is a normal physiological reaction. Moreover, in the process of sweating, toxins in the body are discharged, so it is still beneficial. You should pay attention to rest at ordinary times.