Things girls should pay attention to during their menstrual period

First of all, we should understand the situation of women during menstruation. During menstruation, women's resistance is relatively low. At this time, the uterine wall may fall off due to the decrease of estrogen. The first change is the growth hormone. The eggs that metabolize female hormone are growing and developing. If the female hormone is not high and the growth hormone fluctuates, the mentality will be unstable and will also fluctuate.

Secondly, due to uterine bleeding, the uterus has wounds, which can closely communicate with the vagina where various microorganisms exist. The protection of the cervix as a natural barrier is lost, the uterine wall is repairing, and the bleeding causes low protein and low blood iron.

Therefore, at this time, you should pay attention to adequate rest to enhance immunity; you should supplement nutrients, including protein and various vitamins; you should avoid eating cold food, avoid extreme cold, and be careful to avoid going into cold water.

Diet structure during menstrual period

1. The diet one week before menarche should be light in taste, easy to digest and rich in nutrients. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, and drink more water to maintain smooth bowel movements and reduce pelvic hematoma.

2. Eat more high-fiber foods, such as vegetables and fruits, fresh fruits, whole grains, whole wheat noodles, black rice, oatmeal and other ingredients. Eating enough high-fiber foods can promote the secretion of cardiotonic hormone, increase the content of magnesium in the blood, regulate menstruation and calm nerves.

3. Eat some walnut kernels, almonds, dried beans and other foods containing vitamin B2 group between meals.

4. Eat enough protein. You can eat milky white meat products; and more tofu, soybeans and soy protein to replenish the nutrients lost during the physiological period.

5. The diet should be quantitatively analyzed regularly. It can prevent blood sugar levels from rising and falling, reduce accelerated heart rate, and alleviate discomfort such as dizziness, fatigue, and irritability.

6. Women who suffer from excessive blood loss should take in more high-fiber foods such as broccoli, jujube, beetroot (vegetables with red juice), raisins, etc. to replenish blood and Qi.

7. Women who are about to experience menopause should eat more foods rich in high-quality protein such as vegetables and fruits.

What to eat to relieve dysmenorrhea

Method 1

A complete guide to daily diet. During the menstrual period, women should supplement some foods that are beneficial to the "menstrual journey", such as apples, beef, chicken breast, brown sugar, jujube, bean oil skin, coix seed, milk, motherwort granules, dried chuanxiong and longan, and other cleansing and nourishing foods. If a woman's menstrual pain is accompanied by low back pain, poor appetite and other symptoms, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as fresh noodles, red dates, and coix seed porridge. In order to maintain a balanced diet, fresh fruits and vegetables should be taken at the same time. The ingredients are mainly fresh, which is not only delicious and easy to digest, but also has less loss of nutrients.

Method 2

Serve with apples stewed in red wine.

Main ingredients: red wine, apples.

Method: First take 400 grams of peeled apples and cut them into crescent shapes with a knife. Then put the apples into a milk pan, pour in a certain amount of red wine until the red wine does not cover the apples, simmer over low heat for 15 minutes, turn off the heat, and wait for the apples to be soaked in red wine for two hours before you can eat them. You can add some sugar and honey to eat it as a dessert.

Function: It can promote blood circulation and remove blood stasis, and is effective for women’s abdominal pain during menstruation.

Note: The main thing is to eat apples, but it is best not to pour out the red wine after cooking, otherwise it will be too extravagant and wasteful!

Method 3

Nutritional health regimen. Calcium D capsules B vitamins. B vitamins are important vitamins that nourish nerves and maintain nerve stability. They can effectively alleviate menstrual syndrome such as depression, anxiety, irritability, etc. during menstruation, and can help the liver detoxify. Calcium D can inhibit the spasm and contraction of uterine smooth muscles and relieve menstrual pain caused by increased prostacyclin.

Method 4

How to cook eggs with motherwort granules. Boiling eggs with motherwort granules is a reasonable folk remedy to relieve dysmenorrhea. Motherwort granules are the main medicine used by generations of Chinese medicine to treat gynecological diseases. They have the effect of promoting blood circulation and removing blood stasis; raw eggs have the effect of nourishing yin and reducing fire. Modern pharmacological research shows that Motherwort Granules can play an anti-dysmenorrhea role by relaxing the uterus in spasmodic conditions, relieving inflammation, and other methods; Yuanhu has the effects of invigorating qi and promoting blood circulation, dispersing blood stasis and relieving pain, and is a common medicine for the treatment of dysmenorrhea in clinical medicine. The combination of the three can have the effects of promoting blood circulation, removing blood stasis, regulating qi, nourishing qi and blood, and relieving pain. It is a top-grade dietary therapy for female patients to relieve dysmenorrhea.

Diet therapy for menstrual pain

Eat foods that replenish blood and qi

Patients with dysmenorrhea should pay attention to a diversified diet in their daily life. They can often eat vegetables and fruits that have the effect of promoting qi, promoting blood circulation and removing blood stasis, such as coriander, carrots, oranges, ginger, etc. People with weak constitution and deficiency of qi and blood should eat foods that replenish qi and blood, replenish blood and qi, and replenish deficiency, such as chicken breast, goose meat, fish, eggs, milk, freshwater fish, beans, etc. They can also take blood and qi tonic medicines such as donkey-hide gelatin cakes. During the menstrual period, you should also pay attention to keeping warm, getting enough rest, improving your nutrition, and try to reduce fluctuations in your mood.

Eat egg yolk

According to Malaysian nutrition experts, foods such as fish, egg yolks and margarine contain vitamin D. Women need to take a certain amount of vitamin D to ensure the health of bone growth. If they take too little, the chance of suffering from chronic pain will increase. In particular, pregnant women, breastfeeding women and middle-aged women should take in enough vitamin D every day to relieve chronic pain.

Taking vitamins

Many patients experience less menstrual pain after taking appropriate amounts of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one that contains calcium and has a low dosage, which can be taken several times a day.

Mineral supplementation

Minerals such as calcium, potassium and magnesium can also help relieve menstrual cramps. Women who take high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium properly. Why not increase your calcium and magnesium intake before and during your period?

Frequently asked questions

1. The caffeine often contained in freshly ground coffee, tea, Coca-Cola, and chocolate can make you nervous and anxious, and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the vegetable oils contained in coffee can also irritate the colon.

2. Control alcohol consumption. If you are prone to edema during menstruation, alcohol will aggravate this problem. Don't drink alcohol. If you must drink, limit yourself to 1 to 2 clean glasses.

3. Do not use diuretics. Many women think that diuretics can relieve the bloating and discomfort during menstruation, but Dr. Nak is against this method. Diuretics remove important minerals along with water and excrete them out of the body. Dr. Nak suggests reducing the intake of salt and alcohol, substances that cause the body to retain water.