Detailed introduction to spring women's health recipes

Modern young women are basically workaholics at work, often not paying attention to their bodies, and always go to bed after 10 o'clock at night. In spring, various minor problems will occur in the body. So how should we keep healthy in spring? Let me introduce it to female friends below;

1. Walnut, pine nut and corn soup

Method: It is very simple. Take appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle with walnut kernels and pine nuts, and it is ready to eat.

Effect: Beauty and breast enhancement. Walnuts and pine nuts are both classic nourishing foods for women. They are rich in vitamin E and zinc, which help moisturize the skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, making them excellent products for beauty and hair care. Walnuts and pine nuts are both good sources of linoleic acid, which is a popular breast health ingredient that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin-beautifying food recommended by experts.

2. Peanut sesame paste

Method: To make peanut sesame paste, you need peanuts, black sesame seeds and salad oil. First, fry the peanut kernels in oil and stir-fry the black sesame seeds until fragrant. Then put them into a blender, grind them into powder, and store them in a sealed glass jar. When you want to eat it, use a clean spoon to scoop it into a bowl and add boiling water. If you like sweet taste, you can add some honey.

Efficacy: Anti-aging. Peanuts and black sesame seeds are the first choice anti-aging foods for women over 30 years old. This is mainly due to the fact that they are rich in vitamin E. They also prevent pigmentation on the skin and avoid the formation of spots and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, and is an important nourishing food for preventing female aging. It is also rich in B vitamins, which can promote the body's metabolism and is beneficial to the synthesis of estrogen and progesterone, and can play a * effect.

Homemade peanut sesame paste is more natural and healthier than the ones bought outside, and is best eaten as breakfast or afternoon snack.

3. Stir-fried chicken liver with yam and bamboo shoots

Method: Prepare yam, bamboo shoots, chicken liver, salt, MSG, broth and starch. First, peel the yam and bamboo shoots, wash them, and cut them into strips. Wash the chicken liver with clean water and cut into slices. Then blanch the yam, green bamboo shoots, chicken liver and other ingredients in boiling water. Finally, put some cooking oil in the pot, add appropriate amount of broth, season and add all the ingredients, stir-fry for a few times, thicken and it is ready to eat.

Benefits: Improves skin tone. Yam is an excellent tonic recommended by traditional Chinese medicine. It has the effects of strengthening the spleen and kidneys, replenishing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the first choice food for blood tonic. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the effect of regulating qi and blood, and improving the skin's moisture and color.

The above is the spring health recipe for women that I introduced to you. The above three foods are all very delicious meals, which can also nourish your nature and body. They are also very healthy and hygienic if you make them yourself. I hope you can make them yourself and make your body healthier.