Quick solution to chest tightness and shortness of breath in pregnant women

I believe that some mothers have experienced chest tightness and shortness of breath. In fact, shortness of breath during pregnancy is quite normal. This is because the growth and development of the fetus affects breathing. Expectant mothers do not need to worry too much. So how do we reduce the anxiety and shortness of breath in pregnant women? Let’s follow the web editor for some training.

How to relieve shortness of breath during pregnancy

If you experience chest tightness and shortness of breath during pregnancy, please don't worry. Chest tightness and shortness of breath during pregnancy are generally not life-threatening and are normal. But in daily life, you can slow down the pace, and don't push yourself too hard when exercising or exercising. Keep your upper body straight and shoulders back, allowing your lungs to expand as much as possible, especially when squatting. You can choose to sleep on your side at night and use a pillow to elevate your head, which may feel better.

In addition, expectant mothers should increase nutrition as much as possible during this period. Consistently drinking milk powder for pregnant women will help expectant mothers get adequate protein and calcium, one cup in the morning, noon and evening, and mothers can drink formula milk. Once the baby is born, the breathing will quickly return to the state before pregnancy, and chest tightness and shortness of breath will no longer exist.

During pregnancy, the various changes in the mother and the growth of the fetus increase the workload of the mother's tissues and organs, speeding up the metabolism. Therefore, pregnant mothers will make corresponding adjustments to meet the needs of CO2. The increase in male hormones during pregnancy, especially the increase in progesterone levels, can directly affect the lungs and stimulate the respiratory center in the head of pregnant women. According to surveys, during pregnancy, the frequency of breathing per minute does not change much, but the amount of dust inhaled will continue to increase a lot, leading to chest tightness and shortness of breath.

Therefore, pregnant women increase their lung ventilation by increasing their inhalation to obtain sufficient CO2 and expel carbon dioxide waste gas.