What fruits should pregnant women eat when they have heavy moisture?

Generally speaking, people with too much dampness usually feel chest tightness and poor appetite. Pregnant women are our key protection targets. Some pregnant women may experience excessive moisture. Pregnant women usually eat apples to remove moisture. However, there are some fresh fruits that cannot be eaten. So, what fruits should not be eaten by pregnant women with too much moisture? What should I do if pregnant women have too much moisture? If the moisture is too heavy, you should avoid eating cold foods. Melon, banana, apple and persimmon are taboo. People with too much dampness should not eat too much sweets (eating less sweets benefits the spleen, eating more sweets retains dampness).

What should pregnant women do if they have too much moisture?

1. Diet therapy to remove dampness. If the dampness and cold are severe, you can eat some ingredients that can remove moisture, such as red bean and black rice porridge, lily and lotus seed soup, red dates, white fungus and lotus seed soup, ginger sugar water, onions, garlic, etc.

Drink more heat-clearing, detoxifying and dehumidifying soups: Use appropriate amount of Poria cocos, Poria cocos, red bean, Poria cocos, add lean pork or pork bones to make soup, which can effectively play the role of heat-clearing, detoxifying and removing dampness. It is a traditional dehumidifying soup in Guangdong Province and is suitable for consumption in summer.

Eat less salt and strengthen the spleen and stomach: Friends who eat foods with a strong taste are usually more likely to attract moisture in the body, because the "strong taste" will increase the pressure on the stomach. In the diet, everyone should eat less high-salt foods and eat more liquid foods and whole grains.

2. Strengthen exercise. The best way to remove moisture from the body is through exercise. Sweating during exercise can not only detoxify the body, but also effectively expel unnecessary moisture from the body, and it is helpful to promote blood circulation and promote metabolism. Moderate exercise and sweating can help remove moisture, and going out more often in the sun is beneficial to the growth and development of the fetus.

3. Steaming: Steaming can be divided into wet steaming and dry steaming. It can promote the excretion of toxins from the human body. It is an activity that can "detoxify the body" by sitting down. It is more suitable for friends who are not very willing to move, and it can also effectively expel moisture from the body.

4. Pay attention to sleep quality. Pregnant women with too much moisture must ensure adequate sleep to ensure that the body has sufficient resistance and the moisture condition can be effectively reduced. Drinking a glass of milk before going to bed is beneficial to the sleep quality of pregnant women.

5. Seek medical attention immediately. Due to the special physique of pregnant women, foods such as coix seed rice should be eaten with caution. If the moisture in the body is serious, you should see a doctor in time and take medication under the guidance of a doctor.