Menstruation is always slow.

If there is any abnormality in the menstrual period, women will be very worried, because whether the menstrual period is normal is directly related to the health of the body. Some women find that their menstrual flow is very little during their period, and they want to take care of it. Some women's menstrual flow is always very little every time their period comes, which makes women very troubled. Many women worry that it will affect their future fertility.

What should I do if my period always comes a little bit late?

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.