Can women eat dragon fruit during menstruation?

During menstruation, women must pay attention to physical health and nutritional supplements. You can eat pitaya during menstruation because pitaya has a good effect in preventing constipation and anemia, and can also lower cholesterol and whiten the skin.

1. You can eat it in moderation. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer.

2. Dragon fruit is a refreshing fruit. The albumin in pitaya is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning. It also protects the stomach wall and does not cause any harm to the body.

3. It is better to eat "neutral" fruits when menstruation comes. Even during normal times, it is better for women not to eat too many cold fruits! [The four properties of fruits] The so-called four properties of fruits are "cold, cool, warm and hot". Those whose cold or hot nature is unclear are classified as neutral. The four natures of fruit classification are about choosing suitable fruits according to one's physical constitution. For example, people with a cold constitution are not suitable to eat too many cold fruits, such as watermelon, mangosteen, cantaloupe, etc., as these will make you "cold on top of cold" and make your body more uncomfortable, thus destroying the original intention of eating fruits for a healthy purpose.

4. Cold and cooling fruits

According to traditional Chinese medicine, this type of fruit can clear away heat and reduce internal heat, while Western medicine believes that this type of fruit can reduce the body's energy metabolism rate and lower calories, and is suitable for people with a hot constitution or hot symptoms.

5. Cantaloupe, pear, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwi, pear, strawberry, orange, mango, and loquat.