How to exercise to lift your butt

In summer, everyone wears lower and lower clothes. Now is the time to improve your body shape. So how do you make your butt lift up? Below we will introduce in detail how to make your buttocks lift up and look better when you dress. How to exercise to make your butt lift?

1. Equipment squat

Stand with your feet slightly wider than your hips, keep your knees tight, and adjust the bar at your shoulders, with your feet slightly in front of the bar. Pull in your abdomen, lift your head and chest, and straighten your waist. The center of gravity is on the heels. Bend your knees and squat until your body is parallel to the ground. Your hips should not be lower than your knees. Be careful not to arch your back. Stand up and repeat.

2. Shallow sit forward stretch

If you want to avoid sagging buttocks, it is not enough to just sit shallowly on the chair. You need to keep the wrinkle line under the buttocks just at the edge of the chair, and at the same time, keep your buttocks slightly forward. This will allow the waist muscles to be in a tight, upward, and widened position to avoid sagging buttocks.

3. Raise your legs backwards

Lie on your side on an exercise ball, using something sturdy like a hand tractor for stability. Spread your legs straight and touch your heels to the ground. The head and back are in a straight line. Use your hip muscles to stretch your legs out and close them together until they are in line with your body. Learn to let go and then repeat.

4. Standing Splits

Stand sideways next to the Smart Hip Exerciser. Adjust the leg pad height so that it is just below the biceps femoris when pressed down. Hold the door handle firmly. Support point with foot slightly bent. The abdomen is tucked in and the upper body is upright. Push down hard and do the splits until you can't go any further. Make sure the hip joint remains in line with the body. No rotation is necessary. Repeat and switch to the other leg.

5. Squeeze your hips and lean back

During your work and rest time, stretch your legs ten centimeters apart, squeeze your buttocks tightly, lean your body back to the maximum, hold for ten seconds, then return to the starting position, and repeat the same posture 20 times. Finally, pat your butt to help it firm up. This posture can not only prevent the buttocks from sagging, but also correct the protruding pelvis caused by sitting for a long time.

6. Tuck your knees and feet

Sit flat on a chair, align your knees firmly, and raise your heels. Maintaining this posture for a long time can help you correct the bad habit of crossing your legs, and it can also slim your calves. Of course, the key is to prevent your buttocks from sagging and keep your buttocks tight and upward.

7. Slap on the butt

When you squeeze your buttocks, there will be a dent on both sides of the buttocks. Find that your buttocks should be kept relaxed, and tap these two dents with your fists. Over time, you can remove the white meat on both sides of the buttocks, making the buttocks more centralized and tight, and keeping the hip line upward.