What to eat in spring when you have internal heat? In spring, the heart fire is strong and you get oral ulcers

The principle of traditional Chinese medicine health preservation in the four seasons in my country believes that the liver is in season in spring, so the liver should be nourished and protected in spring to prevent liver stagnation. In addition to nourishing and protecting the liver, health preservation in spring also needs to prevent fire, namely liver fire, stomach fire, heart fire, and lung fire. Combined with this health preservation feature, from the perspective of modern nutrition, health preservation in spring should be based on food therapy. The following encyclopedia knowledge website will introduce you to various types of spring fire symptoms. What to eat?

Liver fire in spring - hurts eyes and raises blood pressure

The first thing to do in spring is to nourish the liver, and the diet conditioning for liver fire in spring is the top priority for liver protection in spring. When liver fire is strong, people's eyes are most likely to react. Eye discomfort caused by liver fire in spring is mainly manifested as red, swollen and painful eyes and astringent eyes. Among them, red, swollen and painful eyes, accompanied by irritability, irritability, pain in the ribs, bitter mouth and dry stool, are mostly due to real fire. If the eyes are astringent, and there are symptoms such as hot soles of the feet and irritability, it is mostly due to virtual fire. People can use wolfberry or chrysanthemum to soak in water to drink for conditioning.

In addition, spring is dominated by wind, and wind passes through the liver. External wind induces internal wind, which can easily cause blood pressure fluctuations in patients. In addition, the liver is prone to excessive qi and blood in spring, so high blood pressure is particularly obvious. In order to avoid high blood pressure in spring, people should try not to go out on windy days, avoid overwork, anger, anxiety and depression, and eat celery porridge to clear liver fire, lower blood pressure and stop dizziness.

Celery porridge diet recipe : take 250 grams of rice, add appropriate amount of water, cook until it becomes half-cooked porridge, then add 120 grams of washed and chopped celery with roots, cook until the porridge is cooked and eat.

Stomach fire in spring - swollen and painful gums

Gum swelling and pain is a minor problem of stomach fire that often occurs in spring. Gum swelling and pain are usually accompanied by oral ulcers, dry mouth and stool, severe bad breath and other symptoms. Once the above symptoms appear, it should be considered that it is caused by stomach fire. To eliminate stomach fire, a more effective dietary therapy is to cut the white stuff between the watermelon pulp and the watermelon rind into shreds and mix it with salt to eat. However, considering that watermelons are not yet on the market in large quantities at this time, the cost of diet is relatively high, so people can try to eat more cold kelp or seaweed and other foods, which can also achieve the dietary therapy purpose of eliminating stomach fire.

In addition, if you often feel dry mouth and bad breath in spring, and your stomach always feels like you are not full and has a dull pain, you should consider that it is caused by stomach fire. Chinese medicine believes that the regulation of stomach fire should follow the principles of clearing heat and clearing stagnation. You should be moderate in diet, eat less hot food, eat less sweet and greasy food, increase the intake of yellow-green vegetables and seasonal fruits to supplement the deficiency of vitamins and inorganic salts, and pay proper attention to oral hygiene.

Lung fire is strong in spring-depression and constipation

In spring, a large number of people will also experience constipation and dry skin, which is one of the typical symptoms of spring heat inflammation. Chinese medicine believes that the lungs govern the skin and fur, so you may want to eat some foods with a cool nature, such as white radish, white fungus, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples, lilies, carambolas, and loquats. At the same time, drink more water and eat less meat and high-calorie foods such as chocolate.

In addition, if the lung qi does not grow well in spring, it stagnates inside and turns into heat with the yang, which will easily lead to depression with phlegm heat and low mood as the main manifestations. Once such a situation occurs, you can drink Ganmai Hongzao Soup. The specific method is: take 15 grams of roasted licorice, 50 grams of Huai wheat, and 10 red dates, decoct in water and take.

In spring, the heart fire is strong and mouth ulcers occur.

Oral ulcer is one of the most common diseases caused by liver fire in spring. If the tip of the tongue is red, blistered or ulcerated, and there are symptoms such as irritability, dry mouth and dry stool, it should be considered that it is caused by heart fire. The best dietary treatment for heart fire is to eat more bitter melon or drink 5-10 grams of lotus seed heart soaked in water.

In addition, some people have no serious pain or ulcers except red tongue tip after the beginning of spring, but are easily awakened when sleeping and have hot hands and feet. This is a manifestation of heart deficiency fire, and this type of people should focus on nourishing. The dietary therapy for heart deficiency fire is to boil 15 grams of sour jujube kernel, 10 grams of wolfberry and schisandra chinensis together and drink it.