Everyone farts in daily life. It is not appropriate to discuss farting because it is embarrassing to discuss farting. It is also very embarrassing to fart in public places. But when there is a fart but it is not released, it will also affect the health of the human body. Farting is a normal physiological phenomenon. Under normal circumstances, healthy people fart once or twice a day. Farting is beneficial to the liver detoxification. If you do not fart for a long time, it may affect your health. However, if you fart too much in a day, you should pay attention to it, it may not be the body's detoxification. We should promptly understand the following reasons. constipate When the human body has constipation problems, it is easy to cause frequent farts, and the farts released are pungent. After constipation, food residues in the gastrointestinal tract are easily accumulated excessively in the sigmoid colon, making it impossible to excrete the body. The putrefactive bacteria in the gastrointestinal tract will also decompose the sediment of these foods, thereby producing odor and gas. Therefore, when the human body has constipation problems, not only will there be an increase in smelly farts, but the farts released will also be more smelly. At this time, you should take care of your body in time. Gastrointestinal problems Under normal circumstances, it is normal to fart 3 to 5 times a day. It can better help expel gas from the body and is also beneficial to promote gastrointestinal motility. However, if you fart too much and they are relatively smelly, you should know whether it happens all the time. Because of gastrointestinal problems, food cannot be digested quickly in the gastrointestinal tract, causing flatulence to be discharged from the body through farting. Gastrointestinal problems not only involve frequent farting, but also loose stools, which are mostly related to abdominal cold or gastrointestinal inflammation. Dietary problems There is a certain connection between smelly farts and diet. In daily life, some people do not pay attention to their diet and often overeat and drink, and have irregular meals. When eating, they like to eat foods such as sweet potatoes and potatoes that are easy to produce gas. Eating these foods for a long time will increase smelly farts, and accompanied by abdominal distension and abdominal pain. In a poor diet structure and a fast eating speed, it will also cause increased smelly farts. Therefore, in order to avoid the occurrence of this situation, you must develop a good diet structure, eat small meals frequently, and avoid producing too much gas. Farting too much in a day is not only embarrassing, but also indicates problems with the human body, so we must pay great attention to it. Take care of your body and intestines in time so that your body can be healthier. |
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