What foods can promote lactation?

We all know that breast milk is the best food for babies. In order to allow babies to obtain better nutrition, mothers will eat a variety of lactation foods to promote lactation. But mothers should pay attention: you should constantly try the lactation-inducing foods that suit you. Not all universal foods are suitable for you. You should choose the ones that suit you and are reasonable!

1. Black sesame powder

Black sesame powder has the effects of nourishing deficiency, benefiting kidney blood, moistening intestines and relieving constipation.

2. Peanut kernels

Peanut kernels can be used to promote lactation after childbirth. The calcium and iron contained in peanut kernels are very beneficial to children, pregnant women and pregnant women.

3. Cucumber

Luffa has the effect of promoting blood circulation and removing toxins. If there is breast inflammation, lumps during milk production, or milk secretion is blocked, the luffa can be cooked in bone soup. It can regulate breast blood and qi, promote milk production, strengthen the spleen, stimulate appetite, relieve cough and reduce phlegm.

4. Daylily

Daylily is beneficial for relieving cold and dampness, relieving chest tightness, promoting urination, activating blood circulation, and promoting lactation. To treat postpartum milk deficiency, stewing day lily with lean pork is very effective.

5. Lettuce

Lettuce has the effect of promoting lactation. Nowadays, lettuce, pig's feet, and tongcao (or mountain conch) are cooked together and taken, which has a good effect of promoting lactation.

6. Green Bamboo Shoots

Green bamboo shoots have a lactation-promoting effect. Pregnant women with less milk can eat them by roasting pig's trotters with green bamboo shoots.

7. Lentils

Lentils have a lactation-promoting effect. Boiling green peas and eating them lightly or mashing pea sprouts and drinking juice can both promote lactation.

8. Water tofu

Tofu is also a lactation food. Boil it with water tofu, brown sugar and rice wine and drink it to produce milk.