Taboos for women who have just given birth

Although choosing natural birth is said to be better for both pregnant women and babies, only those who have given birth know that the pain of natural birth is not just one or two points, but as many as a hundred points. Such pain takes a great toll on the human body, so mothers who have given birth naturally must take good care of their bodies. There are many things they need to pay attention to. So, what are the common problems after a normal birth? What are the common problems for pregnant women after a normal birth?

What are the common problems after childbirth?

After choosing to give birth to a baby naturally, mothers need a recovery period, which is often called "confinement". During the confinement period, they should rest well, create a confinement diet menu suitable for themselves, replenish nutrients, and facilitate the body's recovery as soon as possible. I think most new mothers are very concerned, and actually need to pay attention to the following matters:

You should maintain this mentality for a long time and avoid extreme ups and downs. Some mothers will be depressed and unable to extricate themselves because of some minor shortcomings of their babies; some mothers are excited and excited because they see their babies. Mothers' bodies are still in a relatively weak state and they should maintain a stable mood, otherwise it will affect the contraction of the uterus.

Change your attitude and take a good rest. The process of normal delivery consumes the energy of pregnant women, so the rest on the first day seems to be particularly important to ensure the recovery of energy in the future. Because the mother and baby are in the same room, every 3-4 hours you need to breastfeed the baby, change the baby's diaper, or coax the crying and noisy baby, there is not much time to rest. Therefore, mothers must "seize every opportunity" to change their attitude and rest more.

Never use soap or ethanol to clean your breasts. The correct way is to clean the breasts with warm water. The breasts are the food storehouse of the baby and should be carefully cared for. Early breastfeeding of babies is beneficial to milk secretion, and it is also helpful for the mother's breast health and uterine contraction. You can start exclusive breastfeeding 30 minutes after giving birth and let your baby suckle for more than 30 minutes.

Eat more fruits and vegetables containing dietary fiber. In the traditional concept, you can't eat cold food after giving birth, such as fruits and vegetables. This is a wrong concept, which can easily lead to constipation in pregnant women. Fruits and vegetables containing dietary fiber can promote intestinal peristalsis, enhance digestion and absorption, reduce abdominal distension, and are very good at preventing maternal constipation.

Common problems for pregnant women after normal delivery

After a normal delivery, pregnant women should eat more fruits and vegetables containing dietary fiber. In the traditional concept, you can't eat cold food after giving birth, such as fruits and vegetables. This is a wrong concept, which can easily lead to constipation in pregnant women. Fruits and vegetables containing dietary fiber can promote intestinal peristalsis, enhance digestion and absorption, reduce abdominal distension, and are very good at preventing maternal constipation.

After a normal birth, regardless of whether the pregnant woman has the urge to urinate or not, she should urinate within two hours after delivery. Holding urine for a long time can cause uterine contractions. If the bladder and urethra are compressed, it will cause difficulty in urination and lead to urine retention. Another reason is that natural childbirth consumes a lot of energy of pregnant women, coupled with the pain of private wounds, many pregnant women feel the urge to urinate.