What is considered clean menstruation?

Modern women have more or less understanding of menstruation, but not comprehensive. So do you really understand menstruation? What kind of physiological phenomenon is menstruation for women? How long is the menstrual cycle? How much menstrual flow is considered normal? What is considered clean during menstruation? Have you ever thought about these questions?

What is considered clean during menstruation?

Generally, each time a woman has her period, it usually lasts about 3-7 days. The amount of fluid is relatively large in the first few days of the period, and relatively small in the following days. Many women will choose to use sanitary napkins. But some people who have a small amount of menstruation may take several days to be completely clean. So, what is considered clean during menstruation?

If there is no bleeding during the menstrual period, it means that the menstrual period is over. The normal menstrual period lasts for 2 to 7 days, and rarely for 3 to 5 days. If the menstrual period lasts more than 7 days, even if the menstrual period is long. Some people may experience that their menstrual period has long passed, but there is still brown discharge, which is abnormal and should be a manifestation of low estrogen levels.

During menstruation, you should avoid eating raw and cold food, cold and salty and spicy food, such as ice cream, pears, chili pepper, cinnamon powder, etc., and drink more drinks that are moist and promote blood circulation, such as brown sugar ginger water, brown sugar ginger tea, etc. Intake of foods that have the effect of nourishing blood and qi, such as jujube, lotus seeds, loquat leaves, etc., can be boiled into nourishing porridge and eaten before going to bed, which can not only promote blood circulation and relieve menstrual discomfort, but also nourish blood, qi and spirit, and make the skin white and rosy.

Irregular menstruation may be caused by diseases, medicines or contraceptive rings. The reasons for irregular menstruation are: multifunctional abnormal uterine bleeding, there is no obvious organic change, but it can be manifested as continuous bleeding or heavy bleeding, specifically manifested as a significant increase in bleeding time after the menstrual period. In most cases, the menstrual period lasts about 10 days, and some even as long as 2 months.