Can I eat peach gum during menstruation?

Peach juice is rich in nutrients and tastes good. It has always been loved by many female friends. Peach juice is a nutritious product containing rich protein, which can beautify the skin and is an essential ingredient for many women's skin care. Many female friends wonder whether they can eat peach syrup during menstruation? Let’s take a look together below.

Can I eat peach juice during my menstrual period?

Peach juice is warm in nature, non-toxic, and has the effect of beautifying the skin. It is not likely to have any side effects if consumed during the menstrual period. During menstruation, pay attention to keeping warm, avoid catching cold, eat a light diet, and avoid eating spicy or irritating foods. You can add some jujubes, which have the effect of nourishing blood and qi. If you are worried about the effects of heavy menstrual flow, you can eat it after your menstrual period is over. So, can you eat peach syrup during your menstrual period? You can eat peach syrup during your menstrual period. The effects and functions of peach gum include clearing blood and lowering blood lipids, relieving stress, and anti-aging, whitening and rejuvenating the skin.

Common Menstrual Diet Questions

1. Avoid cold food, and eat damp and hot food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. If you eat cold food during your menstrual period, it will not only hurt your stomach and intestines and hinder digestion and absorption, but it will also easily damage your body's Qi and blood, making it easy to get internal cold. Stagnation of cold air can cause blood circulation problems, leading to scanty menstruation and even menstrual pain. Even in the hot summer, it is not suitable to eat ice cream or cold food during menstruation. A diet with damp heat is beneficial to smooth blood circulation. In winter, you can also eat some foods with clearing and nourishing effects, such as beef, mutton, chicken breast, dried longan, wolfberry, etc. Can I eat peach syrup during my menstrual period? You can eat it.

2. Avoid spicy food, prefer light taste

During menstruation, people often feel very tired, their digestion and absorption functions weaken, and their appetite is poor. In order to meet the nutritional needs, the diet should be fresh. Fresh ingredients are not only delicious and easy to digest, but also have less destruction of nutrients and less pollution to the environment. The diet during the menstrual period should be light in taste and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and absorption and causing excessive menstrual flow due to spicy food stimulation. Can I eat peach syrup during my menstrual period? You can eat it.

3. Nutritional matching to avoid zinc deficiency

During women's menstrual period, the average blood loss is about 30-50 ml each time. 1 ml contains 0.5 mg of copper, which means that 15-50 mg of iron is lost during each menstrual period. Iron is one of the essential elements of the human body. It not only participates in the production of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, decline, oxidative phosphorylation and other aspects. Therefore, it is very necessary to supplement copper-rich and digestible foods during menstruation.