There are not a few women who suffer from dysmenorrhea, but dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Different women with dysmenorrhea have different symptoms and their severity levels are also different. Many women want to use hysterectomy to treat dysmenorrhea because they cannot bear the pain of menstrual cramps. So, can the hysterectomy be performed for severe menstrual cramps? Primary dysmenorrhea has no organic damage to the male reproductive organs and usually occurs in single or married women without children. However, with the increase of age and marriage and childbirth, the symptoms of dysmenorrhea will generally gradually disappear, so no special treatment is required. If a woman has secondary dysmenorrhea and the dysmenorrhea is severe, whether she wants to have her uterus removed depends on the specific circumstances. Generally, endometriosis is prone to cause severe menstrual pain, as well as severe pelvic adhesions. If conventional treatments cannot alleviate the symptoms and the ovarian cysts are too severe, postmenopausal women can choose hysterectomy. Patients with cancer or precancerous lesions, as well as moderate to severe uterine prolapse, multifunctional uterine wall bleeding, etc. may need a hysterectomy to relieve dysmenorrhea. In addition to the menstrual pain caused by the above cases, conservative treatment is best used if possible. You should not remove the uterus just because of menstrual pain. After all, the uterus is also a very important part of the human body and should not be removed casually. Once a woman has her uterus removed, her decline will accelerate, causing a series of symptoms. Therefore, women with menstrual pain should keep warm and drink some brown sugar ginger water during their menstrual period. In more serious cases, you can go to the hospital for a check-up and take painkillers appropriately. How to relieve menstrual pain After eliminating the symptoms, the most important way to relieve dysmenorrhea is to maintain a stable diet and lifestyle. At the same time, persistent exercise is also very helpful in relieving dysmenorrhea. If the pain is really unbearable, you can take painkillers orally, but be careful not to use them excessively. Taking vitamins can effectively relieve dysmenorrhea Scientific research shows that when women take in appropriate amounts of vitamins and minerals every day, the likelihood of experiencing menstrual pain is significantly reduced. Therefore, experts recommend taking a multivitamin and mineral supplement, preferably one that contains calcium and is low in dosage, which can be taken several times a day. Moderate supplementation of calcium and other minerals can relieve dysmenorrhea Similarly, through the analysis of data on women who supplemented calcium and zinc and those who did not, it was found that women who took high-quality protein had less menstrual pain than those who did not. Minerals such as calcium, potassium and magnesium can also help relieve menstrual pain. Magnesium is also important because it helps the body absorb calcium properly. Why not increase your calcium and magnesium intake before and during your period? Patients with menstrual pain should avoid drinking large amounts of coffee Most modern women like to drink a lot of coffee, tea and chocolate. In fact, the caffeine often contained in coffee, tea and chocolate can make people nervous and anxious, and may cause menstrual discomfort. The vegetable oil contained in coffee can also irritate the colon. Drinking alcohol during menstruation can aggravate menstrual pain No matter what the reason is, try to stay away from alcohol during menstruation. Edema is more likely to occur during menstruation, and drinking alcohol will make this problem more serious. Do not use diuretics; many women think that diuretics can relieve menstrual bloating and discomfort. In fact, diuretics will excrete important minerals together with water out of the body, so you should reduce the intake of salt and alcohol to treat substances that will cause water to retain in the body. Keeping warm during menstruation can reduce menstrual pain Many women with menstrual pain have had such experience. When the menstrual pain is very severe, putting on an extra piece of clothing or massaging the waist and abdomen can relieve the pain. This is because maintaining human body warmth will speed up blood circulation and relax muscles, especially in the pelvic area where there are tendons spasms and hematomas. You should drink more hot water, place hot compresses or hand warmers on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen. This method is very effective in relieving dysmenorrhea. Moderate exercise during early menarche can reduce menstrual pain In the first half of the menstrual period, you can feel a slight swelling in your waist and abdomen. At this time, walking more or doing other appropriate exercises will make you more comfortable during the menstrual period. Practicing yoga can also help relieve menstrual cramps, such as kneeling with bent knees or sitting on the heels. Keep your forehead on the ground and your arms straight at your sides. Maintain this posture until you feel uncomfortable. Ability to take painkillers when pain is too severe When menstrual cramps begin, take painkillers with milk or food. Very effective painkillers will take effect after 20 to 30 minutes and will not cause pain for 12 hours. However, this method is somewhat harmful to the human body. If the pain can be tolerated, it is recommended not to use it. |
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