Pregnancy is a big deal. For a family that wants a baby, pregnancy can make the whole family smile, but the process of pregnancy is very difficult, and there will be many difficulties. For example, the impact of disease is the biggest factor, and pregnant women need to be careful. The most common symptom is that pregnant women get hot and humid, which is caused by diet and external conditions. So, what should pregnant women do if they get hot and humid? Because pregnant women eating fruits and vegetables can effectively prevent getting angry. Common foods that are effective in preventing getting angry include the following: Cucumber: Eating 1 to 2 cucumbers a day can also help reduce internal heat. Green olive tea is also helpful in reducing internal heat. Dragon fruit: It is rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which are good for pregnant women with internal heat. Bitter melon: Whether it is served cold, stir-fried or made into soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". Pear: Its effect of reducing internal heat is recognized by everyone. Slice the pear and put it into boiling water, add a little salt, take it out after boiling, drink both the pear and the soup. It has the function of reducing internal heat, clearing away heat and detoxifying. Strawberry: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness. Pregnant women can eat some in moderation when they have a fever, but not too much. Watermelon: Watermelon is cool in nature and will not cause "getting angry" or irritability after eating it. It is also rich in potassium salt, which can make up for the potassium salt deficiency caused by a large amount in the human body. But be careful not to put the watermelon in the refrigerator for more than 3 hours. The problem of what to do when pregnant women have internal heat and fever is relatively easy to solve. It can be treated with diet therapy. Therefore, I hope that pregnant women can read the above methods when they have similar symptoms and take timely measures to reduce internal heat so that the phenomenon of internal heat and fever can be controlled in time and the fetus can be protected from being affected. |
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