What is the most effective way to stop morning sickness?

As we all know, women's bodies will have great reactions during pregnancy, especially in the early stages of pregnancy, such as nausea, vomiting, amenorrhea, breast swelling, etc. This is very common, and each person's physical fitness is different and the manifestations are also different. So, what is the most effective way to stop vomiting during pregnancy?

What is the most effective way to stop vomiting during pregnancy?

Severe morning sickness can be alleviated by acupuncture. Ginger, lemon, etc. can also relieve morning sickness. In terms of diet, you should pay attention to eating small meals frequently and taking appropriate medications. Pregnant women should also pay attention to physical exercise, and doing some health exercises can relieve early pregnancy reactions.

1. Control the temperature in the restaurant and try to keep yourself cool to relieve the feeling of nausea and vomiting.

2. Cooking in a microwave oven not only makes the food taste lighter, but also minimizes unpleasant odors such as kitchen fumes. If there is no microwave for heating, then keep the room ventilated when cooking and after eating to dissipate kitchen fumes and food smells as soon as possible.

3. Eat small meals frequently, and eat your favorite food immediately when you see it. You don’t have to wait until you get it home or wait until it’s cold before eating it. You can eat 4-5 meals a day, keep some nutritious, spleen-strengthening and appetite-stimulating snacks around you, and eat them anytime, anywhere.

4. Drop a small amount of an odor that you will definitely not feel sick of (such as lemon) on a handkerchief, and use it immediately when you smell a "pungent" odor.

5. Ginger can relieve morning sickness. Holding ginger slices in your mouth, or drinking fresh ginger water with water or milk, can relieve nausea and vomiting.

6. Moderate exercise can relieve morning sickness. Appropriately participating in some brisk activities, such as outdoor strolls, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve early pregnancy reactions.

7. Traditional Chinese medicine acupuncture can help relieve morning sickness.

8. Medication reduction: Take vitamin B26, vitamin C and other medications as prescribed by your doctor every day, but pay attention to the dosage.

What are the recipes for stopping nausea during pregnancy?

1. Beef with Poria Sauce

Ingredients: lean beef, mutton, light soy sauce, Poria cocos, onion, ginger, sugar, light soy sauce, water (2 teaspoons).

Preparation method: Soak the Poria cocos in water until soft, and wash and cut the scallions; wash and cut the beef and mutton into slices, add light soy sauce and stir, and marinate for 10 minutes; put the marinated beef and mutton slices into boiling oil one by one, and fry until slightly dry; sauté the Poria cocos, scallions, and ginger first, then add light soy sauce, sugar, water and beef and stir-fry briefly; take out the beef and mutton, put into the prepared marinade bag, i.e. Poria cocos, scallions, ginger, light soy sauce, and sugar, and stew until the marinade becomes dry, then it can be eaten.

Nutritional tips: Lean meat is rich in B vitamins, which can help relieve nausea and vomiting symptoms in early pregnancy, and also relieve discomfort such as mental fatigue. Ginger and Poria cocos can also help relieve nausea in pregnant women.

2. Toasted whole-wheat bread sandwich

Ingredients: 1 whole wheat toast, cheese powder, dried blueberries, almond slices, walnut kernels, cherries, red grape sauce, etc.

Preparation method: Put the whole wheat toast in the oven to bake for a while, take it out and cut it into 4 small pieces; first spread a layer of grape sauce on the surface, then put dried blueberries, walnuts, almond slices and cherries on it, and then sprinkle with cheese powder.

Nutritional tips: Dried blueberries, walnut kernels and toasted bread all have anti-emetic effects. The B vitamins contained in cheese powder can also relieve the anxiety of pregnant mothers and help relieve morning sickness.

3. Coconut milk paste

Raw materials: 1 cup of coconut juice, 2 cups of fresh milk, 200 grams of white sugar, 5 tablespoons of chestnut powder, 3 dates, and 3 cups of cold water.

Preparation method: remove the core of the red dates, beat the coconut juice and chestnut powder; boil the white sugar, fresh milk and dates together, and gradually add the chestnut powder paste; continue to stir until it becomes sticky, and then pour it into a bowl and serve.

Nutritional tips: During pregnancy, the intake of nutrients should be increased, but morning sickness often affects the digestion and absorption of nutrients by pregnant women. Coconut milk paste, which is rich in protein and high-calorie foods, can help pregnant mothers absorb nutrients.