6 pictures of female posterior uterus

Anyone with a little common sense knows that the harm of a retroverted uterus in women is very serious. One of the biggest harms is infertility. Therefore, many women want to know if the retroverted uterus can be changed to anterior position after they find that they have a retroverted uterus. The following are six exercises to improve the posterior position of the uterus in women.

Why not correct the retroverted uterus by doing the following exercises.

1. Prone position fitness exercise

Lie face down on the bed or fitness mat, lift your upper limbs back and forth alternately; at the same time, stretch out your lower limbs, and try to make your upper limbs touch your lower limbs; maintain the posture for a while, then relax and continue this posture;

2. Hand-knee position (hand-knee touching the ground) fitness exercise

Support the fitness mat with your knees and palms, bend your elbows, and lower your chest forward; lift your right upper limb and left lower limb at the same time, support yourself with your toes, straighten your knees, and lift your buttocks. After persisting for a while, lift the left upper limb and right lower limb at the same time, and continue to raise the buttocks;

3. Elbow-knee position (elbow-knee touching the ground) fitness exercise

Support the fitness mat with your elbows, touch the ground with your legs, straighten your feet and lift them up, but don't let your toes touch the ground; crawl forward and backward with your knees alternately, and keep your buttocks lifted during the exercise;

4. Hand and foot position (hands and feet touching the ground) fitness exercise

Support the fitness mat with your palms and squat with your feet touching the ground; sit on your buttocks with your heels tight, bend your knees forward, and then return to the starting position. Keep your hands on the ground during the exercise.

5. Kneeling fitness exercise

Kneel on the fitness mat with your knees touching the ground, stand up, raise your arms horizontally, then bend forward and downward while your arms remain straight, and your hands touch the ground.

6. Cleaning and fitness exercises

Women with retroverted uterus can often use a short-handled broom to sweep, with legs straight and head lowered, 1-2 times a day, each time for 15-20 minutes, to promote retroverted uterus.

The position of the uterus in the pelvis can be divided into three positions: anterior, anterior and posterior, and can also be tilted or flexed. Under normal circumstances, a woman's uterus should be anteroflexed, that is, the uterus is anterior and tilted slightly forward. The anterior uterus is also the most suitable for women to become pregnant. During sexual intercourse, the male sperm can easily cross the cervix, then meet the egg, and finally achieve a successful pregnancy. If the uterus is retroverted, the chances of pregnancy are significantly reduced.

Can a retroverted uterus become anterior?

The main reason for a woman's uterus to appear retroverted is the sleeping posture. For example, some women sleep in their supine position for a long time, which is very easy to cause a retroverted uterus. Women with a retroverted uterus can change to an anterior position by changing their sleeping position. If they insist on lying prone or lying on their side with their chest and knees on the ground for a long time, the position of the uterus can be changed to anterior after a period of time, and it can be cured without special treatment.

If a woman's uterus is not successfully changed from retroverted to anterior, and she still wants to have a baby, it is recommended that you use the following two methods: First, the woman should change her sleeping position immediately after the couple's intercourse, that is, sleep on her side for 30 minutes; second, at the end of intercourse or for a period of time after the end, lift the woman's buttocks, so that the semen can be concentrated in the vault, which is easy to combine with the egg and finally get pregnant. However, in order to achieve the purpose of pregnancy, women are best not to urinate immediately after sex, otherwise it is easy to cause sperm loss and affect pregnancy.

Can a retroverted uterus become anterior? According to the introduction in the above article, we know that the main reason for women's retroverted uterus is long-term supine sleeping. If these women change their sleeping posture, the retroverted uterus can be changed to anterior position, so that infertility will not occur.