Why does my scalp hurt when I tie my hair?

I believe that many girls who love to tie their hair have experienced this situation. Once they tie their hair in a ponytail for a long time, it will be a bit painful. And many beautiful girls like to tie various beautiful hairstyles. Many girls who like to tie their hair into ponytails have had this experience. After tying their hair for a long time, their hair will feel painful. Let's discuss why the hair hurts when tying a ponytail.

What causes scalp pain when tying a ponytail?

The main reason for scalp pain caused by tying hair is that our hair is covered with nerves and blood vessels, which are very sensitive. Once improperly compressed or pulled, it is easy to cause blood vessel constriction and nerve reflex, resulting in scalp pain. If you tie it too tightly, your hair will be in a state of tension and tension for a long time, and the blood circulation in the head will also be affected.

Generally speaking, this is caused by heavy burden on the hair. Don't tie your hair too tightly or too high to avoid such symptoms.

How to relieve scalp pain from ponytail

The hair tying time should not be too long

First of all, ponytail is not suitable for a long time. Once you have a chance to relax, you should take off the ponytail as soon as possible to give your hair a rest. Secondly, women with long and thick hair are not suitable for frequent ponytails, because the braids are very heavy and cause particular damage to the hair.

It is not suitable to be too tight when tying a ponytail

Women should not tie their ponytails too tightly, as this will pull on the nerves and blood vessels of the hair, which will cause headaches over time. Therefore, it is recommended that women relieve some pressure when tying a high ponytail. When a headache occurs, they can let their hair down to quickly relieve the headache.

Massage Hair

Massage the temples

The temple is located between the eyebrow and the outer corner of the eye, in the depression one inch back. Press with the thumb or ring finger, lightly at first and then heavily, and move from the temple to Fengchi point (1.5-inch indentation behind the mastoid process), then press Fengchi point several times and Jianjing point (middle of the line connecting the transverse process of the seventh cervical vertebra and the acromion) 18 times. Massaging the temples can quickly relieve headaches and brain swelling.

Push the Yintang point on the forehead

Use your thumb to move from top to bottom, to the forehead, from light to medium level, until the part turns red.

Massage both sides of the ear

Use both hands to massage the auricles on both sides 18 times each, then cover the ear holes with the thenar eminence of both hands, put your fingers on the back of the head, press the middle thumb with the ring finger and slide down to tap the back of the head 24 times, you can hear a "dong dong dong" sound.

Forehead massage

Curl your ring finger and touch your forehead with the inner side 30 times, from the middle of the forehead to the temple; rub your temple 30 times with your middle thumb; use your hands to do dry cleansing gestures 10 times.