Woman with pain in both breasts

Women sometimes inevitably feel pain in their breasts in daily life, and sometimes it is a cramping pain. Many people will not pay attention to it consciously in daily life, and think that it will get better after a period of time. Some people are more sensitive and the pain is unbearable. So what causes women's breast pain in daily life?

What causes breast pain?

There are many reasons why women experience pain in their breasts. For example, women in puberty usually experience breast pain at the beginning of their development, between the ages of nine and thirteen. This is because the growth of the breasts causes the breasts to gradually expand and the nipples to gradually protrude, causing mild pain.

Also, many female friends experience discomfort symptoms such as breast pain, hardening, and tenderness before menstruation. The breast pain caused by these two factors generally does not require treatment and will subside on its own after a period of time.

When women are ovulating, they may also experience breast pain or nipple pain. Sometimes the nipples cannot be touched. Breast symptoms may last until the next menstrual period. Some women may also experience breast pain after pregnancy. This is because the embryo and its fur secrete a lot of estrogen and prolactin, which cause the breasts to expand and cause breast hyperplasia. It is a physiological pain, so there is no need to worry too much.

How to treat breast pain

1. Maintain yourself regularly and increase exercise appropriately to keep a happy mood.

2. It is strictly forbidden to abuse emergency contraception and beauty equipment containing estrogen.

3. Change your diet to avoid obesity, eat less fried foods, animal fats, desserts and excessive tonic foods, and eat more vegetables and fruits, and more whole grains.

4. The diet should be carried out regularly, quantitatively, with small and frequent meals, light taste, and more foods rich in vitamins.

It is normal for women to have breast pain in their daily lives. The actual degree of pain varies from person to person. Ladies who have breast pain, please do not worry. It is a normal manifestation of the body's self-adjustment. However, if the pain persists, please do not take painkillers or other pain-relieving drugs alone. If necessary, you must go to the hospital for observation and treatment.