Do pregnant women need to take DHA?

Pregnant women should have a certain level of awareness about eating. They should know what they can and cannot eat during pregnancy. For example, hairy crabs are not allowed to be eaten by pregnant women. Many people know that every woman is pregnant for about ten months, so everyone must pay attention to their body during pregnancy, that is, they must have a regular life and exercise regularly. So, what about taking DHA during pregnancy?

What is it like to take DHA during pregnancy?

For normal pregnant women, there is no kind of fruit that is absolutely taboo, but pregnant women should follow the proper way to eat apples. Pregnant women are advised to choose fruits with lower sugar content for meals, and the best time to eat apples is between meals. Don't eat a lot of fruits or even affect the staple food. What fruits are good for pregnant women? Pregnant women are advised to choose suitable fresh fruits for meals according to different stages of pregnancy.

1. Early pregnancy: grapefruit, apple, red grape, orange, banana and apple

In the early stages of pregnancy, it is best for expectant mothers to choose neutral fruits as the main food, such as apples, red grapes, oranges, lemons, guavas, bananas, pineapples, wax apples, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts. It is best to eat them with cold fruits, which can have the effect of balancing heat and cold. Cool fruits like melon, red grapefruit, pear, etc. should also be selective.

At this stage, eating some grapefruit in moderation is a good way to supplement folic acid, as grapefruit contains natural folic acid. Folic acid tablets are not only important in early pregnancy, but also essential throughout the entire pregnancy period. It is not suitable for people who are allergic to its skin or have a high incidence of eczema.

2. Mid-pregnancy: lemon, cherry, kiwi, orange, pear, crabapple flower

In the second half of pregnancy, the expectant mother has a good appetite, the fetus is growing rapidly and needs a lot of nutrients. During this stage, pregnant mothers can eat fresh fruits such as lemons, cherries, kiwis, kiwis, red grapes, loquats, apples, crabapples, etc., and supplement vitamins and folic acid tablets.

Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively improve the absorption of iron, prevent pregnant women from iron deficiency anemia, and is more beneficial to the brain.

Kiwi Kiwi is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other trace elements. Pregnant mothers can eat a kiwi fruit every day, which can regulate mood, improve sleep, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins and trace elements, especially zinc. Eating an apple a day can not only help pregnant mothers absorb nutrients, but also be beneficial to the baby.

Begonia is a fruit rich in folic acid, which has the effects of promoting salivation and quenching thirst, strengthening the spleen and stomach and treating diarrhea, and can also treat indigestion. It is a very good choice for pregnant women. However, crabapple flowers are slightly bitter, so pregnant women with gastric ulcers or excessive stomach acid should avoid eating them.

3. Late pregnancy: kiwi, orange, pear, red grape

In the later stages of pregnancy, pregnant mothers can eat more fresh fruits rich in vitamins, such as kiwis, oranges, and pears. Pregnant mothers with a hot body constitution are better to eat less oranges, in order to prevent the ingredients in oranges from causing excessive pigmentation on the body, which is bad for the skin. Oranges are high in vitamins, and pregnant mothers can eat more of them in moderation.

Pregnant mothers can eat a certain amount of grapes every day, which can not only achieve a good effect on nourishing the fetus, but also have a folk saying: if pregnant mothers eat more grapes, the baby's eyes will be beautiful. However, it is not suitable to eat too much, and you cannot drink milk immediately after eating grapes.

Oranges are rich in vitamins and minerals, and have good effects in softening, protecting, and softening blood vessels.

In the later stages of pregnancy, many pregnant women have trouble sleeping and are easily restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and help sleep, and can effectively prevent pregnancy edema and high blood pressure.