Can a 20-year-old girl still grow taller?

Can a girl still grow taller after she turns 20? How can children grow taller is a question that many parents are concerned about. Because short children are prone to inferiority complex, they often feel inferior to others and have no confidence when they grow up. So how can children grow taller?

1: What you need to understand is that if your epiphyseal line has not closed, there is still a possibility of growing taller. Generally, women stop growing at the age of 18 to 23, and men stop growing and developing at the age of 22 to 25. Both men and women still have the possibility of growing taller. It is recommended that you go to the hospital outpatient department to measure your bone age to see if your epiphyseal line has closed.

2: Pay attention to a balanced diet to grow taller. The human body needs a lot of nutrients in the process of growing taller, including various minerals, various vitamins, and sufficient daily calorie intake, all of which are essential for growing taller. And you should not be picky about food, do not drink alcohol, do not smoke, and do not eat too many snacks and sodas. During the golden period of growth, you should increase the intake of protein and dairy products. For example, you can eat more fish on a daily basis. Fish are rich in protein, and eating fish will not make you fat.

3. To grow taller, you should pay attention to sports competitions, and enrich your entertainment life. The biggest problem is that most people don't like sports, but our bone growth needs sports to promote, and exercise can also accelerate blood circulation, and accelerate the secretion of growth hormone. Therefore, during puberty, it is recommended to take a walk after meals every day, such as brisk walking for 30 minutes a day. This will not only prevent you from being too tired, but also promote the growth of the body. You can also play basketball, jump, swim, kick shuttlecock, etc.

4: Make sure you get enough sleep to grow taller. Sleep quality is very important for growth, both for boys and girls. It is best to sleep on a hard bed, and the pillow core should be less than 5cm. Because the process of our height growth and bone growth mainly takes place in deep sleep, and the stage of growth hormone secretion is most active is also at night. Therefore, sleep quality is very important for growth. If you want to grow taller, you must go to bed before 11 o'clock every day, and make sure to get at least 8 hours of sleep every day.

Based on the above introduction, we now know how children can grow taller. This is something we should pay great attention to in daily life. We should not only pay attention to daily diet, but also pay attention to strengthening exercise and ensuring adequate sleep. In addition, we should also pay attention to emotional regulation in daily life. A happy mood will help height.