Can a 23-year-old girl still grow taller?

Height is very important whether you are a boy or a girl. It determines the height of a person's immediate family and descendants, so height is an important topic. Generally speaking, a girl's height is not likely to change much after she turns 20, and a boy's height is not likely to change much after he turns 22. However, some people can indeed grow taller after their 20s. These people usually take some medicine or do high-intensity height-growing exercises. Therefore, purely speaking, growing taller is related to everyone's daily life.

1. Some height-growth drugs contain certain hormone ingredients, which will promote the growth of human bones after taking them. The bones of the upper or lower body are lengthened. Many people in their 20s grow taller in this way, but growth hormone is not stable in the body and may rebound.

2. Don’t choose medicine to improve your performance, as it also has side effects. Although your height will not change much after the age of 20, if you can increase it by 5 cm through appropriate methods, the best way is to exercise and eat some protein powder.

3. Morning exercise and breakfast are the most important. Don't jog on an empty stomach. Drink a glass of protein powder first, then do stretching exercises, stretch the cruciate ligament as much as possible. Don't jog, just do strength training, like push-ups and plank. Stick to it for a month, you can grow 3 cm taller, and you can do the total number from shallow to deep.

Frequently Asked Questions:

The human skeleton is generally not completely formed until the age of 25, so 23 is a small growth stage, and the maximum increase is about 7 cm. There is no need to use surgery to increase height, which is too dangerous.