Can a 19-year-old girl still grow taller?

Whether you are a man or a woman, if you are under 25 years old, you still have a chance to improve your weight if you follow the following diet. To increase body fat, you should eat more protein, especially foods containing "amino acids", such as: wheat flour, oatmeal, bean products, shrimp, crabs, shellfish, algae, beef, chicken breast, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as sorghum rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the digestion and absorption of high-quality protein, and eating too much will affect bone growth and development. In addition, salt is also a major threat to your diet, so you must develop the habit of eating less salt.

Here are some ideal foods to help you grow, maintain your health and figure:

1. 100% protein: Protein can quickly burn off unnecessary body fat, reduce weight, and enhance the body's resistance to disease and fatigue. Consuming protein has great benefits for health, which is the common advice of experts.

2. Animal protein, which is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids that produce cells, so eating eggs during meals will definitely play a good role.

4. Breakfast cannot be skipped: There are many girls who are afraid of getting fat and ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high calories and are indeed dangerous. For those who don’t like snacks, why not learn from models to bite carrots. Lettuce or low-calorie foods.

6. The quantity should be large but the calories should be small: everyone has an appetite, the only difference is the size. If you want to satisfy your appetite and lose weight at the same time, you should choose this kind of food. Watermelon is an example. Even if you eat a lot, it has almost no calories; the same goes for vegetable soup.

7. Vitamin supplement: As mentioned earlier, vitamins are the source of life. In order to maintain beauty and nutrition, you need to supplement adequate vitamins every day.

8. Drink less alcohol: Because ethanol has a high calorific value, it replaces the burning function of human fat, and naturally causes weight gain.

9. Do more exercise: consume unnecessary energy as much as possible and store it in the body, which will be converted into body fat.

10. Eat more lettuce: such as carrots. For foods with low calories such as lettuce, the nutrients in the lettuce are not destroyed because they are not cooked. Many models have the habit of eating lettuce at any time.

It’s not easy to maintain a beautiful figure

For people with a beautiful figure, in addition to maintaining the above food standards, there are also several standards for the way of eating.

1. Eat slowly: Eat slowly and enjoy the taste, which can reduce the feeling of hunger. When observing people with slim figures, they always take twice as long to eat as those who eat without eating.

2. Drink more water: Water does not contain calories and will definitely not make you fat. When you want to drink tea or beverages, why not replace them with water? Water will wash away impurities in your body and make your skin look better.

3. Eat it raw: Greasy sauces are the cause of weight gain, so avoid them and try to eat with natural flavors.

4. Artificial sweeteners replace sugar: Sugar is the largest source of energy and will eventually turn into calories. Other fat or starch is stored in the body. If you must have a sweet taste in your food, you can use artificial sweeteners instead of sugar, which is high in calories and will increase your weight. For example, ordinary fresh milk cake generally has 200 calories, but if artificial sweeteners are used, it will only have 70 calories.

5. Fruit salad: There is no doubt that fruit salad has a great effect on beauty and skin care, but fruit salad is high in calories. It is best to replace it with a white sauce or lemonade with less calories.