Can I eat dragon fruit during menstruation?

Nowadays, we all choose to eat more fruits, because fruits have many benefits to our body, especially many women like to eat dragon fruit, which is a southern fruit, tastes good and sweet, and contains many seeds, just like sesame seeds. Ripe dragon fruit tastes good and has high nutritional value, but is it suitable for women to eat it frequently? Can I eat dragon fruit during my menstrual period? Let’s find out together!

Dragon fruit is a refreshing fruit. The albumin in pitaya is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning. It also protects the stomach wall and does not cause any harm to the body.

It is better to eat "neutral" fruits when menstruation comes. Even during normal times, it is better for women not to eat too many cold fruits! [The four properties of fruits] The so-called four properties of fruits are "cold, cool, warm and hot". Those whose cold or hot nature is unclear are classified as neutral. The four natures of fruit classification are about choosing suitable fruits according to one's physical constitution. For example, people with a cold constitution are not suitable to eat too many cold fruits, such as watermelon, mangosteen, cantaloupe, etc., as these will make you "cold on top of cold" and make your body more uncomfortable, thus destroying the original intention of eating fruits for a healthy purpose.

Cold and cooling fruits

According to traditional Chinese medicine, this type of fruit can clear away heat and reduce internal heat, while Western medicine believes that this type of fruit can reduce the body's energy metabolism rate and lower calories, and is suitable for people with a hot constitution or hot symptoms.

Cantaloupe, pear, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwi, pear, strawberry, orange, mango, loquat.

Warm and hot fruits

According to traditional Chinese medicine, it can dispel cold, replenish deficiency and eliminate cold symptoms; according to Western medicine, it is a fruit that can increase the body's energy metabolism rate and increase calories, and is suitable for people with cold constitution and cold symptoms.

Rambutan, orange, bayberry, peach, longan, kumquat, guava, peach, lychee, date, cherry, and durian.

Now we know whether women can eat dragon fruit during menstruation, so we can choose the appropriate fruit according to our body. Many people think that it doesn’t matter, but women should still pay more attention during menstruation, because our female bodies are very special, so we should choose the right fruit to avoid unnecessary effects on ourselves.