Pregnancy is a process that women must go through, so it is generally recommended that women check their progesterone levels when they are pregnant or preparing to become pregnant to check whether the progesterone levels are normal. If the progesterone level is low during pregnancy, miscarriage is likely to occur, so it is best to check the progesterone level at a certain time. So, when should you check your progesterone level before preparing for pregnancy? Generally, women's corpus luteum deficiency is strongest about seven to eight days after ovulation. It is generally more appropriate to measure the progesterone level at this stage. Generally, the best time to test is within three months of preparing for pregnancy. This time range is a very critical stage, and the first prenatal check-up during pregnancy can usually be done after sixty days or three months. Progesterone levels can better maintain the growth and development of the fetus, especially in the early stages of pregnancy, which is very important. If you want to check the progesterone level, you need to go to the hospital for a blood test after confirming the pregnancy. If any abnormalities are found after the test, you need to take immediate action. If progesterone is low, there is a risk of miscarriage, so it is important to address it immediately. Checking the progesterone level is to understand whether the body's progesterone level is normal. The progesterone level has the functions of regulating menstruation, participating in uterine ovulation, and maintaining pregnancy. Different effects will result in different times for checking progesterone levels. If you need to check progesterone levels due to irregular menstruation, it is best to have a blood test to check the progesterone level between the 2nd and 4th day of your period. What foods to eat when progesterone is low during pregnancy Progesterone is the corpus luteum, a hormone secreted by the progesterone in the uterus and ovaries of a woman's body. It regulates a woman's endocrine system. When a woman's progesterone level is low during pregnancy, it often leads to miscarriage. Therefore, female friends must pay attention to this. Women with low progesterone levels during pregnancy should supplement with natural progesterone under the advice of a doctor. Eating the following foods can also help regulate low progesterone levels during pregnancy: 1. It is rich in soy lecithin and natural vitamin E, which can help women's bodies produce more progesterone. 2. Eating some fruits rich in pectin and dietary fiber in moderation will not cause large fluctuations in blood sugar levels. Fresh fruit also has the following advantages: (1) The fresh color and aroma can stimulate appetite. (2) Contains rich vitamin C, which can promote digestion, prevent arteriosclerosis and anti-aging. (3) The sugar content is lower than that of a regular meal, the volume is larger, and it is easy to cause a feeling of fullness. (4) The gum arabic and dietary fiber contained in it can slow down the digestion and absorption of glucose. Regarding the problem of low progesterone during pregnancy, it is recommended that female friends eat the following ingredients in moderation: 1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause a large fluctuation in blood sugar levels. 2. Green lemon. Contains vitamin C, limonene, bioflavonoids, etc., and the rich vitamin C helps promote blood circulation, assists iron absorption, relieves fatigue and improves spirits. In order to prevent the outflow of nutrients, it should be taken as soon as possible after cutting. 3. Ginger. Ginger has the functions of improving appetite, promoting metabolism, and insulating the body, and is an excellent moist and hot food. However, due to its strong taste, it should not be taken alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar ginger tea to boil it into ginger sugar water for consumption. |
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