Where is the belly located?

What body shaping and weight loss enthusiasts hate most is a bulging belly. When standing, it stands upright with shamelessness and joy; when sitting down, it also huddles limply at the waist, completely without any sense of restraint. It's rare to wear a tight T-shirt, but your belly just sticks out there, insisting on being taller than your chest, and it's so bulging that it makes people feel uncomfortable no matter how they look in the mirror.

Definition of lower abdomen

The lower abdomen is also known as belly fat, which refers to the fat accumulation on the upper abdomen, which pushes up the flesh around the belly button, usually referring to the upper part of the belly button, just in front of the waist.

Causes of lower abdomen

Body fat deposition. The waist and abdomen have always been the places where body fat is easily deposited, so the appearance of a low belly is becoming more and more justified. However, the lower abdomen has a greater impact on the beauty of the body. In the hot summer, when you should show off your figure, you have a bulging belly that affects your appearance. How can you not be disgusted?

1. Seated daily life: Not liking to exercise and sitting for long periods of time are the most common defects of modern people; they lie down and watch TV after eating, or surf the Internet while eating snacks. If you continue to squat without moving after eating, the sugar will be converted into fat and accumulated as heavy meat in the abdomen.

Solution: Pay attention to reducing your belly: When walking and standing up, remember to tighten your abdomen and cooperate with abdominal breathing. It may feel very difficult in the first one or two days, but after a long time, you will see that your abdominal muscles are getting tighter and tighter, which can achieve the effect of losing weight.

2. Stress in life: In response to stress, many people relieve their inner stress by eating too much, or they often eat too much and stop only when they are very full. They inadvertently consume too much calories and unnecessary food, which can easily lead to gastrointestinal discomfort.

Solution: Apply Dantian breathing method: The abdominal breathing method is actually not very difficult. When we breathe in, the stomach swells, and when we exhale, the stomach tightens. Although you may not be used to it at first, getting used to it can help stimulate gastrointestinal motility and promote the excretion of body waste. On the other hand, it can also make breathing smooth and increase lung capacity.

3. Poor posture: Many people have insufficient abdominal muscle strength. When squatting, they tend to lean their bodies on the backrest, unconsciously turning their lower back into the air, or they tend to walk with their backs not straight. The body will inadvertently lean forward, and the belly will follow.

Solution: Maintain a proper posture: relax your shoulders when walking, swing your arms naturally, lift your abdomen, and maintain a slightly relaxed state. And women who usually have to sit in the office for a long time must have a correct sitting posture, and try to sit their buttocks deep into the desk and chair to make their waist and back straight.

4. Difficult defecation: Many women suffer from constipation. Once constipation occurs frequently, the body's waste will be deposited in the intestines. The surface of the intestine is like a filtering device. When the filter pores are blocked, chronic abdominal distension will occur.

Scientific diet to eliminate constipation: In order to eliminate constipation, try to avoid overeating and eat more fiber foods such as food. Eat more carbohydrates that are beneficial to defecation, drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach and intestines, achieve gastrointestinal motility, and promote urination. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures.

Kegel exercises: In addition to reminding yourself to reduce your belly frequently, doing kegel exercises and walking up and down stairs frequently can relax body fat no longer affected by gravity. In addition, women who often sit in the office can use the desk and chair in the office, keep their upper body straight, lean their pelvis backwards, rest their buttocks, and then slowly pull their buttocks up to the tight point and then return to normal. It helps stimulate gastrointestinal motility and promote the excretion of body waste.

Sauna bath is useful: when taking a bath, use warm water shower head to massage around the belly button in a clockwise direction, and then massage from the lower abdomen to below the chest. When taking a bath in the bathroom, you can bathe in the order of cold water - warm water - cold water, which has a very good effect on burning fat and increasing muscle elasticity.