How to activate ovaries

The health of women's ovarian function directly affects their reproductive function. When the ovarian function is abnormal, it will also affect women's skin, appearance and even mentality. Therefore, women must do a good job of maintaining their ovaries. If they find that the ovaries are prematurely failing, they must actively regulate them to keep the ovarian function activated. So how to activate the ovaries?

First, how to activate the ovaries? Gecko and Curcuma Soup: eggs, Chinese medicine gecko, and Curcuma, appropriate amounts, add water and boil together, peel the eggs after they are cooked and put them back in to cook, then discard the medicine and eat the eggs. Take it once a night, it has the effect of dispersing nodules and relieving pain, dispelling wind and calming the nerves, and is suitable for women with qi stagnation and blood stasis. Wen's Rejuvenating Soup: The main medicinal ingredients include mulberry fruit, cottonwood seed, eucommia bark, codonopsis pilosula, wolfberry and other natural medicinal materials from Miaoling, which have obvious effects on regulating the ovaries. Take appropriate amounts of Ligustrum lucidum, Eclipta prostrata, Rehmannia glutinosa, Scrophularia ningpoensis, Pueraria lobata, Salvia miltiorrhiza, Leonurus japonicus, Chinese yam, Cornus officinalis, lotus seeds, Lilium wild lily, and Epimedium brevicornum. Put them into a pot, add water, boil over high heat, then simmer over low heat for 1 hour. Take the liquid before meals, twice a day. You can take it for two weeks after the menstruation is over, and then take it again after the next menstruation is over. Take it for 3 menstrual cycles in a row.

Second, lotus seed and ginkgo nut porridge: lotus seeds, ginkgo nuts, pepper, and glutinous rice, appropriate amounts. First, mash the lotus seeds, ginkgo nuts, and pepper and put them into the pot. Add appropriate amount of water and put them into the casserole together with glutinous rice. Cook them into porridge over high heat and eat them on an empty stomach as breakfast. Second fresh soup: Slice the fresh lotus root and chop the fresh impatiens root, put them into a pot, add water and boil the juice, then drink it as tea. It has the effect of nourishing yin and cooling blood, removing blood stasis and stopping bleeding. It has a certain effect on regulating the ovaries for women with heavy menstrual flow and blood heat and blood stasis.

In order to prevent premature ovarian failure, the most important thing is to keep a good mood and not put too much pressure on yourself. Women can take appropriate vitamin E supplements. Usually, women suffer from premature ovarian failure before the age of 40 due to the depletion of follicles in their ovaries or ovarian failure. It is characterized by low estrogen and high gonadotropin levels and is characterized by secondary amenorrhea, often with menopausal symptoms. Once a woman feels unwell, she can first go to the hospital for a hormone level check, and then take hormone drugs for treatment after confirming the symptoms. At the same time, she can take vitamin E for auxiliary treatment. Taking vitamin E is better than multivitamins.