Female body temperature changes in one month

When the body is in a state of complete rest, free from the influence of spirit and all kinds of factors, the body temperature measured is called ovulation temperature. It is most accurate to measure the body temperature when you wake up between 6 and 7 in the morning and when you are not awake and moving. The body temperature during ovulation can more accurately reflect the ovulation function of the uterus and ovaries and the relative endocrine level. A woman's body temperature will change with her menstrual cycle. You can observe her body temperature carefully to find her ovulation period. Here is a chart showing a woman's body temperature changes over a month.

The period before ovulation is the follicular phase, during which the uterus and ovaries metabolize female hormones. During the ovulation period, the body temperature is generally below 36.6°C. After ovulation, progesterone is produced in the uterus and ovaries, and progesterone metabolizes estrogen. Estrogen has a thermoregulatory effect on the central nervous system, raising the basal body temperature by 0.3-0.5℃. The rise in body temperature continues until 1-2 days before the onset of menstruation, when it begins to drop. Thus, in a physiological cycle with ovulation, the change of ovulation body temperature shows a biphasic curve. When ultra-low temperature transitions to high temperature, there will be an extremely low temperature, and the day when the extremely low temperature occurs is the ovulation period.

Common questions about ovulation

1. Maintain a happy spirit

If a person's mood fluctuates greatly, it is very bad for his health. Whether it is normal or during ovulation, you should maintain a happy spirit and avoid mental stimulation and mood swings. Some women will have lower abdominal distension, back pain or breast pain before or during menstruation. These are all normal and should not be overly worried. You should also avoid manifestations such as anger and depression.

2. Pay attention to hygiene during ovulation

During the ovulation period, hygiene work must be done well to avoid infection. Women should also pay attention to the hygiene of their reproductive organs and should not have sexual intercourse during menstruation. Also pay attention to keep warm and avoid being exposed to severe cold. Pay attention to rest and avoid overwork. Many people drink brown sugar water to relieve menstrual pain. In fact, people with heavy menstrual flow should not drink brown sugar water.

3. Wear pure cotton underwear during ovulation

The underwear should also be soft and made of pure cotton. The ventilation and air permeability should be kept stable. Wash the underwear frequently and dry it in the sun.

4. Pay attention to your diet

In addition, everyone should also have a good diet during the ovulation period. Avoid eating cold or spicy foods. Make sure to drink plenty of water. Avoid constipation, eat more fruits and vegetables, and avoid eating irritating foods such as onions, ginger, garlic, leeks, and ginger.

Therefore, women during ovulation can generally wash their hair. However, those with heavy bleeding should avoid bathing and should go to the hospital for regular checkups and treatment. The above also introduces the common problems during ovulation. I hope everyone can learn more about the relevant knowledge so that they can deal with it well when abnormalities are found. The harm of ovulation bleeding is not serious and must be prevented actively.