At what age do girls stop growing taller?

Nowadays, due to the improvement of nutrition level, the actual bone age of many children (including boys) is higher than their actual age. Scientific research shows that the average bone age of Chinese children is more than two and a half years higher than their actual age.

During puberty, the extracellular fluid and endocrine levels of girls' bodies will change significantly. Height is also an indicator of growth and development. During this period, bone thickening generally accelerates gradually. When the epiphyseal line closes, the body basically stops growing, and the epiphyseal line usually closes around the age of 25.

How girls grow taller: How to grow taller before going to bed

When you are free, you can close your heels and then keep the heel area outward at 45 degrees, preferably, and put your hands on your waist. Stand on one foot while breathing to keep stability, then step forward. It is best to maintain breathing when your feet are on the ground. Then, stand back up and exhale. It is best to stick to this method for 20 minutes. This is very effective in promoting bone growth and development.

Hunchback can also lead to short stature, so we should always pay attention to how to correct the problem of hunchback. And the aura of the human body will also look very good when standing. You can often stand with your back to the wall, raise your hands and press your body against the wall, keeping the posture still. Every 5 minutes you can allow yourself to relax a little. Continue for 20 minutes. After a few months, everyone will see some changes.

You can also play shuttlecock kicking games or fly jumping.

Girls who can swim can also arrange swimming activities twice a week, which is helpful for stretching muscles.

In fact, there are ways to grow taller before going to bed. You can drink a glass of hot milk half an hour before going to bed, which is also of great benefit to the quality of sleep. Many people may not quite understand why the ability to fall asleep improves.

Because after entering high-quality sleep, the human body also has improved endocrine production. Some people stretch their legs or feel pain in their knees when they sleep. In fact, this is growing taller, and everyone should be happy.