How to maintain breasts after childbirth

Breast sagging is something that no woman wants to face, especially after childbirth, the chance of breast sagging will greatly increase, so postpartum women should pay attention to breast care in daily life. Because normal postpartum women have to breastfeed their babies, and breastfeeding is very harmful to women's breasts. Today, I will introduce some tips for pregnant mothers to prevent breast sagging after giving birth.

1. Refuse strong squeezing

Women's breasts are very fragile. If they are squeezed, it is easy to hurt them. Especially when women are breastfeeding, they should never be squeezed. Once the breasts are squeezed, it is easy for some tissues in the breast to be damaged, which will then cause internal hyperplasia. The direct consequence is sagging breasts.

2. Maintain a correct sleeping posture

Women should not sleep on only one side when sleeping, because this can easily cause the breasts to be of different sizes and the shape to be less perfect. The most correct sleeping position is to sleep on your back. In addition, couples should avoid squeezing the breasts hard when having sex during breastfeeding.

3. Keep exercising

Women should exercise at all times to have a healthy body. Proper exercise after childbirth can not only reduce fat and reshape the body, but also help maintain the shape of the mammary glands and fat in the breasts, which can help the breasts become more perfect.

4. Wear a bra after childbirth

Many new mothers refuse to wear bras after giving birth. In fact, this practice will only cause the breasts to lose support and sag. Therefore, it is very important to wear a bra after childbirth, which can make women's breasts more upright.

How to do breast enlargement after childbirth

Some experts say that the six months after giving birth is the best time for women to undergo breast augmentation, because at this time women do not need to breastfeed their children and can focus on breast augmentation. Postpartum breast enhancement methods for women include:

1. Diet for breast enhancement

Postpartum women need to get more nutrition from their diet, so they can eat more high-protein foods such as soy milk and eggs, and also supplement with zinc, chromium and other elements. Their presence can promote the absorption of hydatidiform mole and convert certain substances in the body into fat to ensure the fullness of the breasts.

2. Breast enhancement through exercise

After weaning, women can do some simple chest expansion exercises, stretching exercises or push-ups, etc. These movements can focus on exercising women's breasts and make the chest muscles more developed. In addition, postpartum women should pay more attention to their standing and walking postures. Keeping the chest up and the abdomen in can also help prevent sagging breasts.

3. Breast enhancement through massage

Massage can also help to enlarge the breasts. The specific method is to apply a hot towel to both sides of the breasts before going to bed at night, and then use your palms to massage both sides directly, from left to right, 20 to 50 times.