Can a girl still grow taller at 24?

After becoming an adult, height is still a headache topic. I feel envious when I see teenagers around me who are 1.8 meters tall, but the height limit is 1.7 meters and there is no change. Is it possible to grow taller as an adult? Many short young people are very confused and want to find out.

Scientific research shows that there is still a possibility of improvement in adulthood, but the expectation is smaller than that during adolescence. Adults under the age of 24 have a greater desire to grow taller again. As long as they master the correct methods of height increase and dare to stick to this method in daily life, their height will change. The height of the body has a lot to do with whether the epiphyseal plate is closed. You can go to the hospital for an X-ray. If you don't know much about the epiphyseal plate, you can ask a professional doctor to analyze it.

If after examination it is found that the epiphyseal plates have not closed, then this is the last chance for you to grow taller. Proper use of it can make a big difference in your height. What can you do to grow taller as an adult?

1. Eat a balanced diet. Make sure the food you eat is nutritionally balanced. A single food cannot provide the protein, minerals and vitamins that the human body lacks. Eating more dairy products is helpful for growing taller.

2. Good sleep quality. Be sure to develop the habit of going to bed early and getting up early. Growth hormone is generally secreted more abundantly at night, so good sleep management is beneficial to the secretion of growth hormone. The greatest effect of growth hormone is to help the body's epiphyseal growth, thereby achieving the goal of increasing height.

3. Fitness exercise is good. You should do more vertical exercises, especially those like playing basketball, jumping, etc. The back and forth movements are very helpful for growing taller. Appropriate exercise can promote the growth and development of bones, muscles, joints and other parts of the body. Therefore, exercise must be effectively combined to be effective. Don't think that too much exercise is good for growing taller.

4. Standard posture. Whether walking, sitting or sitting, it is best to maintain a standard posture. Hunchback will affect the human spine, and hunchback problems will occur over time. The appearance of height will also be greatly affected. If the posture is standard, the height will not look very short.

It is still difficult to grow taller as an adult, but there is still a glimmer of hope for adults whose epiphyseal lines have not closed. Therefore, people who are worried about their height can go to the hospital to check the closure of the epiphyseal lines first. A healthy life is the only way to grow taller. You can grow taller through a healthy and balanced diet and proper exercise. Never try methods such as growth hormones and height-increasing surgery, which are risky for adults. It is important to cultivate a positive attitude towards height issues.