Women who have given birth look older

Pregnancy and childbirth are major events in a woman's life. During this period, a woman's physiology and psychology will undergo unprecedented changes. Many women are still young and beautiful before pregnancy, but they quickly decline after giving birth and look much older than their husbands. Some people, however, are still full of girlishness and look very young after giving birth. Generally speaking, it is normal for women to look older after giving birth, because giving birth will consume a lot of women's essence and damage the body. After giving birth, they have to breastfeed and take care of the newborn from morning till night. Therefore, many women's complexion becomes worse after giving birth. But why do some women age quickly after giving birth while others look younger? These 4 points are very important!

Why do some mothers suddenly age rapidly after giving birth? Most of the time, these 4 points are not done well

1. Medical care for the uterus after childbirth

The uterus of a woman will shrink after giving birth. If the uterus is not repaired well at this time, the woman's complexion will become increasingly dull and spotted. Therefore, mothers must not ignore the care of the uterus after giving birth. Whether the mother chooses natural delivery or caesarean section, she must take good care of the uterus after giving birth. After giving birth, you should eat more foods that nourish the uterus. If conditions permit, you can go to the hospital for uterine protection treatment, which can also have a protective effect on the uterus.

2. Take a rest after giving birth

Women will be very weak after giving birth, so they must get enough rest. However, in many families, the mother is the main parenting partner. One person's energy is limited. Taking care of the child on one hand and the family on the other hand will always cause the mother to be overly tired, unable to get enough rest, and quickly decline. Therefore, husbands, if you really love your wife, please start by helping her with the tedious tasks of buying fruits and cooking, breastfeeding, changing diapers, and sweeping and mopping the floor. Mothers must pay attention to rest after giving birth. Only by getting enough rest can they look younger.

3. Keep exercising

It is said that there are no ugly women, only lazy women. Some mothers pay more attention to maintenance and do not relax even after giving birth. Take Ma Yili for example, although she has given birth to two children, her skin is still very good. Apart from the fact that celebrities originally pay attention to their appearance, this has a lot to do with her persistence in exercise. Fitness exercises can accelerate basal metabolism, promote the excretion of toxins from the body, and help mothers lose weight after childbirth.

4. Eat a healthy diet

Because the body is relatively weak right after giving birth, relatives will give pregnant women a lot of supplements. In fact, appropriate diet therapy is necessary, but not too much supplements. Pregnant women should eat more foods that promote metabolism in the first half of the month because the lochia has not been completely discharged. They should excrete unnecessary water from the body as soon as possible. They just need to ensure the nutrition is balanced and the taste is light. In addition, many mothers suffer from severe hair loss after childbirth. At this time, they need to supplement some alkaline foods, such as beans, tomatoes, organic cauliflower, golden needle mushrooms, purslane, etc., which can neutralize the acidic fruits that are not conducive to hair growth.

Although it is inevitable that women will look older after giving birth, if they can pay attention to the above key points of postpartum care, they will look younger and more attractive.