Can eating raw peanuts stop bleeding during menstruation?

Many women are confused about whether they should eat more peanuts during menstruation, and there are different opinions on this issue. Some people think that women should not eat too many peanut kernels during menstruation, because the red skin of peanut kernels can play the role of blood circulation and blood clotting, resulting in less regular menstruation quality during menstruation. Others think that peanut kernels are rich in vitamin E, which can have a certain protective effect on women's uterus. In the following time, the editor will introduce in detail why women should eat more peanuts during menstruation and the 3 dietary taboos of women during menstruation.

Should you eat more peanuts during your menstrual period?

Peanut kernels are a very common nutritional supplement in daily life. They contain a variety of trace elements and nutrients that are beneficial to the human body, and are especially suitable for the elderly and children. Peanut kernels can not only be used as food, but more importantly, they have very good effects and functions. They can play a very good anti-aging, blood coagulation, blood circulation, promote growth, improve memory, promote bone growth, prevent tumors and other effects. Therefore, since it has such rich nutrients, women can definitely eat peanut kernels during menstruation, but be careful not to consume too much.

3 dietary combinations for women during menstrual period

First of all, women must be careful not to eat spicy foods during menstruation, because during menstruation, women's digestion function is relatively weak. If they eat a lot of spicy foods, it will cause damage to the gastric mucosa and cause menstrual discomfort for women. Therefore, it is best to eat some light dishes during menstruation, such as fresh vegetables and fruits. They are not only delicious, but more importantly, they can make women's stomachs digest better and will not cause digestive irritation.

Secondly, women should also pay attention to nutrition during menstruation and eat more iron-rich foods. As we all know, women lose about 50 to 80 ml of blood during menstruation, and 1 ml of blood contains 0.5 mg of iron. Since women lose a lot of iron during menstruation, it is very necessary to supplement the diet with sufficient iron. You can eat more fish, animal liver, blood soybeans, broccoli and other foods rich in copper.

In addition, women should not eat cold foods during menstruation. Chinese medicine believes that hot blood is good. If women eat foods with strong cold stimulation during menstruation, in addition to damaging women's gastrointestinal digestion function, it may also cause certain damage to the body's Qi and blood, causing cold air to accumulate inside the body, cold air stagnation, blood discharge is not smooth, and women suffer from menstrual pain.

If women want to keep a good body during menstruation, they must follow the above-mentioned dietary taboos during menstruation, implement them in their daily diet, and change the unhealthy diet to avoid the harm to their bodies caused by unhealthy diet.