How to satisfy yourself during menstruation

In fact, it is quite normal for female friends to have sexual excitement during menstruation, because vaginal bleeding usually stimulates sensitive parts of the body, and the female hormones in the body are still fluctuating, which makes them have a desire. However, during the menstrual period, sexual intercourse should be strictly prohibited. So, how should you take care of yourself when you have your period? Let me give you a detailed introduction below.

How to think about yourself when you have your period

It is strictly forbidden to have sex during menstruation. If you feel the urge, you can divert your attention and do something else to relieve the pain. Menstruation is a normal physiological phenomenon of women, and the process of menstruation is the process of shedding of the uterine wall. During the menstrual period, you must take good care of yourself. During menstruation, you should avoid catching cold, eating cold, hard, spicy or irritating foods. It is strictly forbidden to do excessive exercise during the menstrual period, otherwise the body's blood circulation will speed up, which may cause increased menstrual blood volume and prolonged menstrual period. Menstrual blood is a high-quality nutrient element for bacteria or other microorganisms, so you must pay attention to hygiene during the menstrual period, especially prohibiting sexual intercourse and sitz bathing, otherwise it may cause sexual organ infection.

During menstruation, some women will experience back pain and abdominal pain, so excessive fatigue is not recommended and they should take adequate rest. In addition, the resistance will be reduced during menstruation, so you should eat more high-quality protein foods to prevent infectious diseases. Do not eat spicy food or cold food. During menstruation, pay attention to the cleanliness of the vulva and clean it with warm water every day. Change your sanitary napkin every three hours to reduce the growth of bacteria. It is strictly forbidden to have sexual intercourse, take a bath in a tub and wash the vagina to prevent infection. The clothes should not be too tight, and should be loose cotton to avoid affecting the blood circulation.

How to pay attention to my girlfriend when she has her period

In fact, strictly speaking, no matter how you comfort and care for girls during their menstruation, they will feel extremely upset, and will feel that nothing you do is enough to comfort them. In fact, most girls know very well how to pay attention to the menstrual period, so it would be better for boys to wait and care for them as much as possible. As long as the pain of girls is relieved, it is the most effective way to comfort them.

You can try to accommodate her as much as possible, the longest menstrual period is only one week. Boys dare to do anything, it's only a few days, just let it go and cherish it! Try to make her happy, express love letters, send flowers, tell jokes and so on, even if it's a little vulgar, if she's happy, aren't you happy too! In fact, what girls want is very simple, especially at this time, your attention and warmth will move her more! Suitable for cold and warm: During menstruation, the pores of the skin will become larger, and you should pay attention to the climate, especially avoid high temperature, wind and sun, cold and rain, going out, swimming, washing your hair and feet with cold water, or sitting on the cold ground for a long time.

Women are very weak when they have dysmenorrhea. They feel depressed because of the hardship, their appearance is not so bright and beautiful, and their mood will also be upset. At this moment, it would be ideal if many people could take care of her life. Women during menstruation should avoid touching cold water as much as possible. If there is no hot water at home, washing dishes or cooking can easily make the body catch a cold. If you are too tired, it is easy to delay the menstrual period, cause blood clots, and cause internal bleeding. If you live with her, be more tolerant and caring towards her: when she is in pain, you can cover her abdomen with all your strength, boil some brown sugar water, fill a hand warmer, and it seems that those hot stickers are available for sale now.