What are the benefits of eating garlic for women

In daily life, many women do not like to eat garlic, and think that the taste of garlic is spicy and pungent. In particular, more and more women are very concerned about their own image, so they are particularly careful in public places. But do you know? Eating garlic can help women's body in the following ways.

1. What are the benefits of eating garlic for women?

1. Remove stretch marks

Women are very concerned about stretch marks and think it is one of the reasons that affect the beauty of their skin. Garlic is one of the rare and most effective ways to remove stretch marks. Just mash the garlic, extract the juice and drip it into boiling oil, and then apply it on the stretch marks.

2. Prevent gynecological diseases

Garlic has a good anti-infection and antibacterial therapeutic effect. Therefore, if female friends can eat more garlic in moderation in daily life, it will be of great help in preventing gynecological inflammation.

3. Anti-wrinkle

Why don't female friends eat more garlic in their daily lives? It can help clean the skin and make the skin stronger. It also has a certain acne-removing effect. Just rub the garlic on the pimples on the face and persist for a few days to see the effect.

2. How to eat garlic for health

1. Garlic extract

10 grams of garlic and an appropriate amount of white sugar. Peel and mash the garlic, add 50ml of boiling water and appropriate amount of sugar. This extract has the effect of relieving cough, reducing phlegm and removing toxins, and is suitable for whooping cough.

2. Garlic porridge

30 grams of purple garlic and 100 grams of rice. Peel the garlic, put it in boiling water and boil for 1 minute, then take the rice and put it into the garlic boiling water to make porridge, then put the garlic in and cook together to make porridge. This porridge has the effects of warming the yang, invigorating the stomach and digesting food, removing toxins and stopping dysentery, and is suitable for patients with acute bacillary dysentery.

3. Cook black beans, garlic and brown sugar

100 grams of black beans, 30 grams of garlic, and 10 grams of brown sugar. Put the frying pan on the stove, add 1000ml of water and bring to a boil, then pour in black beans (washed), garlic (cut into slices), and brown sugar, and roast over low heat until the black beans are soft. This method of consumption has the effect of strengthening the spleen and stomach, and is suitable for those with kidney deficiency type pregnancy edema.