The benefits of eating sweets for women

Many people can not resist the temptation of desserts, especially many women and children. Eating some desserts in moderation has no harm to the body and can also replenish energy. However, if you eat too much, you need to be careful about the harm to your health. We can learn more about the benefits and disadvantages of eating sweets.

1. The benefits of eating sweets to the human body

1. Improve hypotension symptoms

People with low blood pressure may experience dizziness and cold hands and feet when they stand up suddenly due to sitting for a long time or exposure to the sun and other reasons. At this time, eating some desserts can quickly relieve the symptoms.

2. Eating sweets can improve low blood sugar symptoms

High blood sugar can cause diabetes, and low blood sugar can easily cause shock symptoms. In this case, drinking some red bean sugar water or eating something sweet can improve the symptoms of low blood sugar. Diabetic patients can also eat some desserts after measuring blood sugar and urine sugar, as long as they do not experience dizziness and weakness.

3. Eat sweets to replenish energy

When the body is overly tired and hungry, eating some desserts appropriately can help replenish energy. The sugar in them can be absorbed by the blood faster than ordinary food, which is conducive to energy replenishment. When you feel dizzy and nauseous, drink some red bean sugar water to increase blood sugar levels and enhance disease resistance. Patients with vomiting or diarrhea have gastrointestinal disorders and symptoms of dehydration. In this case, drinking some salt sugar water can help restore gastrointestinal function.

2. Eating too much sweets has disadvantages

1. Cause breast cancer

If women consume too much sweets, the body's insulin secretion will increase significantly. The occurrence of early breast cancer requires a large amount of insulin glargine, which will promote the growth and reproduction of breast tumor cells, which is very harmful to women.

2. Cause optic neuritis

The metabolism of sugar in the body consumes a lot of vitamin B21, and vitamin B21 is the main nutrient source of the optic nerve. Eating too much sweets is more likely to cause vitamin B21 deficiency, which will not only cause eye fatigue, but also the optic nerve will become inflamed due to lack of nutrients.

3. Stimulate the production of gray hair

Women eat too much sweets, cell aging will be accelerated, and sugar belongs to acidic and alkaline food. If you eat too much, the blood pH will become neutral or acidic, the body's free radicals will increase, which will promote the premature aging of cells and the growth of gray hair.

4. Causes osteoporosis

Eating a lot of sugar or carbohydrates will easily deplete a lot of magnesium, calcium, and sodium in the body, especially the calcium in the body will be neutralized, which will lead to osteoporosis and even osteoarthritis. Studies have found that people who often eat sweets have a much higher frequency of fractures than ordinary people.

5. Increase the risk of vaginitis infection

In addition to not paying attention to hygiene, eating too much sweets is also a factor for women to suffer from vaginitis. Eating too much sweets can easily lead to high blood sugar or urine sugar levels, causing the female vagina to lose fat and gain muscle, and the acidity to increase. As a result, pathogens that are suitable for the acid-base environment will multiply in large numbers, leading to vaginitis.

6. Causes high blood pressure

People who often eat sweets consume too much sugar, which increases the level of insulin in the body, increases insulin in the blood, catecholamine secretion, and increases central nervous system specificity, resulting in increased vascular tone. It also increases the kidney's ability to absorb sodium and water. Sodium and water stay in the body, which can easily lead to increased blood flow and cause high blood pressure.

7. Causes obesity

Eating too much desserts, too much sugar can be automatically converted into fat, affecting the normal appetite, hindering the intake of vitamins and other nutrients, and thus causing a large amount of fat to accumulate in the body, causing the body to gain weight.