What should I do when my girl's relatives come?

Women have many problems during their menstrual period. Women should eat light food during their menstrual period and avoid strenuous exercise. Most female friends have mild abdominal pain during their menstrual period. Women must keep warm and avoid eating cold food during their menstrual period. What should women do when their menstrual period comes?

What should girls do when their period comes?

1. Eating cold foods or drinking cold drinks during menstruation will affect the contraction of the uterus, causing menstrual discharge to be difficult and causing problems such as menstrual pain. In addition, during menstruation, due to the imbalance of estrogen and estrogen, hypokalemia and excessive adrenaline, many women tend to become irritable and anxious. If you eat too much salty food, it will aggravate hypokalemia and cause problems such as headache and edema.

2. During the menstrual period, women's immune system is relatively low, so it is recommended that they keep warm to prevent colds. They should also pay attention to a healthy diet and avoid eating cold or irritating foods to prevent abdominal pain. During the menstrual period, you should pay attention to keeping the vulva clean, clean and dry. You can take a shower but don't need to take a sitz bath. You should change sanitary napkins frequently and it is best to expose your underwear to the sun after washing to avoid gynecological inflammation.

3. Do more exercises for the lower body. Women who often work at a desk are prone to pelvic congestion, which will aggravate menstrual pain and affect other functions and parts of the body. Therefore, in daily life, we can consciously do some exercises that are beneficial to promote blood circulation in the lower body, such as stretching, jogging, leg stretching and so on.

4. If women have menstrual pain, they can apply warm compresses to the abdomen and drink hot drinks when the pain occurs. Oral progesterone or prostacyclin-producing enzyme inhibitors can be taken. Usually, you should strengthen the protection of your menstrual period, prevent influenza, pay attention to proper rest and adequate sleep, and improve nutrition. It is recommended to go to the hospital for examination.