Is it good for pregnant women to eat one dragon fruit a day?

Pregnant women can eat apples frequently every day, which can not only prevent constipation, but also is beneficial to the growth of the baby. Our favorite food is pitaya, which is not only nutritious, but also has a good effect on improving constipation. However, for pregnant women, although pitaya is high in nutrients, the daily intake should be controlled. So, is it good for pregnant women to eat one dragon fruit a day?

Is it good for pregnant women to eat one dragon fruit a day?

Pregnant women are not suitable to eat one dragon fruit a day. Dragon fruit contains a lot of dietary fiber and eating too much is prone to diarrhea. Therefore, the amount of each intake should be controlled, otherwise it will not play a role in maintaining the body, but will cause harm to health.

What fresh fruits are suitable for pregnant women

1. Oranges

Oranges are very suitable for pregnant women. Oranges have the effect of strengthening blood vessels, can prevent pregnant women from internal bleeding during delivery, and are even effective in preventing postpartum hemorrhage. Many people don’t expect that oranges also have the effect of clearing the mammary glands. When the mammary glands are not functioning smoothly, eating oranges appropriately can also solve the problem of low milk secretion.

2. Banana Apple

Many people know that bananas and apples are fruits that can improve constipation, especially women who lack exercise on a daily basis. When the gastrointestinal tract is in a bad condition, it is easy to cause constipation. At this time, eating apples can also improve the condition, because bananas and apples are rich in dietary fiber, which can stimulate gastrointestinal motility and improve constipation.

How to Buy Dragon Fruit

Dragon fruit can be divided into three categories: white dragon fruit has purple-red skin and fat flesh, with tiny gray-black seeds distributed in it, and its fresh food quality is average; red dragon fruit has red skin and pointed flesh, and its fresh food quality is good; yellow dragon fruit has yellow skin and fat flesh, and its fresh food quality is the best.

The heavier the dragon fruit, the juicier and more fleshy it is, so when buying dragon fruit, use a hand scale to weigh each dragon fruit. The heavier the better.

The redder the surface red area is, the better, and the greener the green part is, the fresher it is. If the green part turns yellow, it means it is no longer fresh.

In addition to weight, you should also choose plump ones, not tall ones. The fatter they are, the more perfect they are. They will be sweeter and less likely to have that raw taste.

In other words, whether dragon fruit is delicious or not depends on its species. The dragon fruit with red skin and pointed flesh is more delicious than the dragon fruit with red skin and fat flesh. The sugar content is over 15 degrees, and it tastes fresh and delicious. The best ones are large, round, plump and protruding in the middle, with scale-like outer skin that turns outward. They should be a little soft when pinched (not too soft, otherwise the juice will burst out when cut). Such dragon fruits will be delicious and sweeter.